Protein Bagels with Cinnamon Sugar Topping

Name: Protein Bagels with Cinnamon Sugar Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon olive oil; 1/4 cup granulated sugar; 2 teaspoons ground cinnamon; 1 tablespoon melted butter

Highlighted under: Sugar & Spice Desserts

These Protein Bagels with Cinnamon Sugar Topping are a delightful and nutritious way to start your day. Packed with protein and topped with a sweet cinnamon sugar blend, they offer a perfect balance of flavor and health.

Created by

Emma

Last updated on 2025-12-27T21:46:27.244Z

Protein Bagels with Cinnamon Sugar Topping are the perfect blend of taste and nutrition. Ideal for breakfast or a snack, these bagels are not only easy to make but also satisfying and delicious.

        Why You Will Love This Recipe
        High in protein to fuel your day
Deliciously sweet cinnamon topping for a delightful twist
Perfect for breakfast, snacks, or any time you're craving something tasty

      

Nutritional Benefits of Protein Bagels

Protein Bagels are not just a tasty treat; they serve as a nutritious powerhouse that can kickstart your day. With the inclusion of protein powder and whole wheat flour, these bagels provide a substantial amount of protein, helping to keep you feeling full longer. This is especially beneficial for those looking to maintain a healthy weight or build muscle, as protein plays a crucial role in muscle recovery and growth.

In addition to their protein content, these bagels are rich in fiber thanks to the whole wheat flour. Fiber is essential for digestive health, helping to regulate your bowel movements and prevent constipation. It also aids in controlling blood sugar levels, making this recipe an excellent choice for those managing diabetes or looking to maintain stable energy levels throughout the day.

Versatile Serving Suggestions

These Protein Bagels with Cinnamon Sugar Topping are incredibly versatile and can be enjoyed in various ways. For a classic breakfast option, serve them warm with a spread of cream cheese or nut butter. The combination of protein and healthy fats will keep you energized and satisfied throughout the morning. Alternatively, enjoy them as a mid-afternoon snack paired with yogurt for an extra protein boost.

If you're feeling adventurous, consider adding toppings such as sliced bananas, fresh berries, or even a drizzle of honey for added sweetness. The cinnamon sugar topping can also be customized; try adding a pinch of nutmeg or vanilla extract to the melted butter for a unique flavor twist. These bagels can easily adapt to your personal taste preferences, making them a delightful addition to your recipe repertoire.

Storage and Meal Prep Tips

One of the best aspects of these Protein Bagels is their meal prep potential. After baking, allow them to cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to a week or frozen for longer storage. If you freeze them, simply reheat them in the toaster or oven when you're ready to enjoy, and they'll taste just as fresh as the day you baked them.

For those busy mornings, consider preparing a double batch. This way, you can have a quick and nutritious breakfast option readily available throughout the week. You can also experiment with different toppings and fillings to keep things interesting. By having these Protein Bagels on hand, you'll always have a wholesome snack or meal option that fits perfectly into your lifestyle.

Ingredients

Gather the following ingredients to make your Protein Bagels with Cinnamon Sugar Topping:

Bagel Ingredients

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon olive oil

Cinnamon Sugar Topping

1/4 cup granulated sugar
2 teaspoons ground cinnamon
1 tablespoon melted butter

Once you have all the ingredients, you’re ready to start making your delicious bagels!

Instructions

Follow these steps to create your Protein Bagels with Cinnamon Sugar Topping:

Prepare the Bagel Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. In another bowl, mix warm water and honey until dissolved. Gradually add the wet mixture to the dry ingredients and knead until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Make sure the hole is large enough as it will shrink during baking.

Boil the Bagels

Bring a large pot of water to a boil. Gently drop the bagels into the boiling water, cooking them for about 2-3 minutes on each side. Remove and let them drain on a towel.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown.

Prepare the Topping

In a small bowl, mix together the sugar and cinnamon. Once the bagels have cooled slightly, brush them with melted butter and sprinkle the cinnamon sugar topping generously.

Your Protein Bagels with Cinnamon Sugar Topping are now ready to enjoy!

Exploring Flavor Variations

While the cinnamon sugar topping is a delightful twist, feel free to explore other flavor variations that suit your palate. You could incorporate chopped nuts, dried fruits, or even chocolate chips into the dough for different tastes and textures. Experimenting with spices like pumpkin spice or cardamom can also add an exciting dimension to your bagels, making them suitable for any season.

Another option is to create savory bagels by omitting the cinnamon sugar topping and adding herbs and cheese to the dough. This simple switch can transform your bagels into a perfect accompaniment for soups or salads, making them a versatile staple for your kitchen.

Health Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic ingredient choice for these protein bagels, packed with essential nutrients. It contains more vitamins and minerals than its refined counterpart, including B vitamins, iron, magnesium, and zinc. These nutrients play vital roles in energy production, immune function, and overall health.

Moreover, whole wheat flour has a lower glycemic index, which means it can help manage blood sugar levels more effectively. This makes these bagels not only a tasty option but also a smart choice for those looking to maintain balanced energy throughout the day. By incorporating whole wheat flour into your diet, you’re making a step towards better health.

Why Protein Matters

Protein is a crucial macronutrient that supports numerous bodily functions, including muscle repair, hormone production, and immune system health. For active individuals and athletes, incorporating enough protein into their diet is essential for recovery and performance. Protein-rich foods, such as these bagels, can help enhance your overall nutritional profile and support your fitness goals.

Additionally, consuming protein can lead to increased feelings of fullness, which may help you manage your weight more effectively. By choosing foods high in protein, like these Protein Bagels, you’re not only satisfying your hunger but also investing in your long-term health and wellness.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but it may alter the nutritional content and texture slightly.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

You can use a gluten-free flour blend, but make sure it includes xanthan gum for the right texture.

→ What can I add to the bagel dough for more flavor?

Feel free to add ingredients like garlic powder, herbs, or cheese to the dough for a savory twist.