Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup fresh mozzarella balls, halved; 1 cup fresh basil leaves, torn; 1/4 cup balsamic vinegar; 1/4 cup olive oil; Salt and pepper to taste

Highlighted under: Seasonal Kitchen Delights

A refreshing and nutritious salad that combines the flavors of Caprese with the wholesome goodness of quinoa, drizzled with a tangy balsamic dressing.

Created by

Emma

Last updated on 2026-01-02T22:47:27.764Z

This Caprese balsamic quinoa salad is not only visually appealing but also packed with nutrients. It's perfect as a side dish or a light main course.

        Why You'll Love This Recipe
        Fresh ingredients that burst with flavor
A balanced meal rich in protein and fiber
Easy to prepare and perfect for meal prep

      

The Benefits of Quinoa

Quinoa is often referred to as a superfood, and for good reason. This ancient grain is packed with nutrients, providing a complete source of protein that includes all nine essential amino acids. It's a fantastic option for vegetarians and vegans looking to boost their protein intake. Additionally, quinoa is rich in fiber, which aids digestion and helps keep you feeling full longer, making it a great addition to any meal.

Beyond its protein content, quinoa is also gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Its unique texture and nutty flavor can elevate a variety of dishes, from salads to bowls. Incorporating quinoa into your diet can not only enhance your meals but also contribute to a healthier lifestyle overall.

The Freshness of Caprese

The Caprese salad, originally from Italy, is known for its simple yet vibrant flavors. Combining fresh tomatoes, mozzarella, and basil, it embodies the essence of summer with its colorful presentation and aromatic ingredients. In this Caprese Balsamic Quinoa Salad, we take this classic combination and elevate it by adding quinoa, which adds a wholesome twist while maintaining the salad's light and refreshing qualities.

Fresh tomatoes are the star of the show, bursting with juicy flavor and essential vitamins, including vitamin C and potassium. Paired with creamy mozzarella, which provides a satisfying richness, and fragrant basil that adds a hint of earthiness, this salad becomes a delightful medley of taste and texture. Together, these ingredients create a dish that feels indulgent yet is packed with nutrients.

Perfect for Any Occasion

Whether you're looking for a quick lunch, a side dish for dinner, or a potluck contribution, this Caprese Balsamic Quinoa Salad fits the bill perfectly. Its versatility makes it suitable for various occasions, from casual family gatherings to sophisticated dinner parties. You can serve it as a main dish or as a complement to grilled meats or fish, making it a great option for both vegetarians and meat-lovers alike.

Moreover, this salad is ideal for meal prep. You can make it in advance and store it in the fridge for up to three days. The flavors only get better as they meld together, making it a convenient choice for busy weekdays. Simply pack it in a container, and you have a delicious and nutritious meal ready to go!

Ingredients

Gather all the ingredients before you begin to make the preparation easier.

Ingredients

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls, halved
1 cup fresh basil leaves, torn
1/4 cup balsamic vinegar
1/4 cup olive oil
Salt and pepper to taste

Make sure to adjust the seasoning according to your taste preferences.

Instructions

Follow these steps to create your delicious salad.

Cook the Quinoa

In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy. Let it cool.

Mix Salad Ingredients

In a large bowl, combine the cooled quinoa, cherry tomatoes, mozzarella balls, and basil.

Prepare the Dressing

In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.

Combine and Serve

Pour the dressing over the salad, toss gently to combine, and serve immediately.

This salad can be served immediately or refrigerated for later. Enjoy!

Storing Leftovers

If you have any leftovers from your Caprese Balsamic Quinoa Salad, storing them properly is key to maintaining their freshness. Transfer the salad to an airtight container and refrigerate. The salad can last for up to three days in the fridge; however, it's best to consume it within two days for optimal flavor and texture.

To prevent the salad from becoming soggy, consider keeping the dressing separate until you're ready to eat. When you're ready to enjoy your leftovers, simply drizzle the dressing over the salad, toss gently, and enjoy a refreshing meal without the extra preparation time.

Variations to Try

While the classic Caprese ingredients are delightful, don’t hesitate to experiment with this salad! You can add grilled vegetables like zucchini or bell peppers for an added depth of flavor and nutrition. For a spicy kick, consider tossing in some crushed red pepper flakes or diced jalapeños. You can also substitute the mozzarella with feta cheese for a tangy twist.

Another fun variation is to include nuts or seeds, such as sliced almonds or pumpkin seeds, which can add a satisfying crunch and extra nutrients. Feel free to get creative and make this salad your own by incorporating seasonal ingredients or whatever you have on hand!

Serving Suggestions

This Caprese Balsamic Quinoa Salad is delicious on its own, but it can also be served alongside various main dishes. Consider pairing it with grilled chicken, fish, or a hearty vegetable stir-fry for a complete meal. Its light yet filling nature makes it an excellent side dish for summer barbecues or picnics in the park.

For a delightful brunch option, serve this salad alongside poached eggs and crusty whole-grain bread. The combination of flavors will impress your guests and make your brunch gatherings unforgettable. Regardless of how you serve it, this salad is sure to be a hit!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad and dressing separately, then combine them just before serving.

→ What can I substitute for quinoa?

You can use couscous, farro, or any grain of your choice.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days.