Cool Jamaican Mango Salad

Name: Cool Jamaican Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, diced; 1 red bell pepper, chopped; 1 small red onion, finely chopped; 1 jalapeño, seeded and minced (optional); 1/4 cup fresh cilantro, chopped; Juice of 2 limes; Salt and pepper to taste

Highlighted under: Seasonal Kitchen Delights

I love whipping up this Cool Jamaican Mango Salad during the warmer months when fresh mangoes are at their peak. The combination of ripe mango, zesty lime, and a hint of spicy jalapeño creates a refreshing and vibrant dish that’s perfect as a side for grilled meats or as a light lunch. The balance of sweet and tangy is simply irresistible. Plus, it’s so quick and easy to make, requiring just a few simple ingredients. You’ll find that it brings a taste of the tropics right to your kitchen!

Created by

Lina

Last updated on 2026-01-05T20:14:30.709Z

Making this Cool Jamaican Mango Salad is always a delightful experience for me. When the mangoes are perfectly ripe, the sweetness they offer combined with lime juice makes for an explosive flavor. I've learned that allowing the salad to sit for a few minutes before serving helps the flavors meld beautifully, making every bite refreshing and satisfying.

One of my favorite things is to add finely diced red onion and a sprinkle of cilantro, which elevates the freshness significantly. The crunch from the onions pairs nicely with the mango's softness. Trust me, this salad will impress your guests and keep you coming back for more!

        Why You'll Love This Salad
        Bursting with tropical flavors and freshness
Quick to prepare, perfect for last-minute gatherings
Versatile as a side dish or a light main course

      

Unlocking the Flavor Profiles

The star of this salad, ripe mangoes, bring a natural sweetness that pairs beautifully with the tartness of fresh lime juice. When selecting mangoes, look for those that yield slightly when pressed—this indicates ripeness and juiciness. If you want to experiment, consider using Ataulfo mangoes, known for their creamy texture and vibrant flavor, which can elevate the dish further.

The role of jalapeño offers a delightful contrast, providing a subtle kick that can be adjusted according to your spice tolerance. For a milder version, use only a small amount, or substitute with a pinch of cayenne pepper. Conversely, if you crave more heat, consider using serrano peppers, which can amp up the intensity without overwhelming other flavors.

Making the Most of Your Ingredients

To ensure optimal flavor, it's best to allow your salad to sit for about 10 minutes after tossing. This resting period allows the lime juice to marinate the ingredients, enhancing their natural tastes and promoting a cohesive bite. If you're prepping in advance, store the salad without the lime dressing until just before serving to maintain the mangoes' integrity and prevent them from becoming mushy.

When it comes to storage, this salad is best enjoyed fresh, but it can last in the refrigerator for about 1 to 2 days. Keep in mind that the longer it sits, the more the ingredients will release moisture, which can dilute the flavors. If making in bulk, consider scaling back the dressing or serving it on the side to keep the salad crisp.

Ingredients

Gather these fresh ingredients to create a delicious salad.

Salad Ingredients

2 ripe mangoes, diced
1 red bell pepper, chopped
1 small red onion, finely chopped
1 jalapeño, seeded and minced (optional)
1/4 cup fresh cilantro, chopped
Juice of 2 limes
Salt and pepper to taste

Mix all ingredients together in a large bowl and enjoy!

Instructions

Follow these simple steps to create your salad.

Prepare the Ingredients

In a large bowl, combine the diced mangoes, chopped red bell pepper, finely chopped red onion, minced jalapeño, and chopped cilantro.

Dress the Salad

Squeeze the juice of two limes over the salad. Add salt and pepper to taste, mixing gently to combine.

Serve

Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Enjoy your refreshing salad!

Perfect for summer picnics or as a light dinner option!

Pro Tips

For an extra kick, consider adding diced avocado for creaminess or a sprinkle of toasted nuts for texture.

Serving Suggestions

This Cool Jamaican Mango Salad pairs excellently with grilled chicken or fish, enhancing those smoky flavors with its refreshing essence. For a more filling meal, serve it alongside quinoa or brown rice, which melds well with the salad and adds a wholesome touch. You can also top it with crumbled feta or avocado for added creaminess.

For those looking to introduce a bit of crunch, consider adding toasted nuts such as almonds or cashews. Not only do they contribute texture, but they also add healthy fats, making your salad even more satisfying while maintaining its tropical flair.

Variations and Additions

Feel free to experiment with the addition of seasonal ingredients. Diced cucumbers or cherry tomatoes can introduce a refreshing crunch that complements the mango's sweetness. If you have access to fresh pineapple, it can serve as a perfect substitute to offer an alternative tropical note that still balances well with lime.

For a heartier version, consider incorporating black beans for protein and fiber. This addition transforms your salad into a more substantial dish, perfect for lunch or a light dinner, maintaining the tropical essence while boosting nutrition.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance. Just keep it covered in the fridge to maintain freshness.

→ What can I substitute for mango?

You can try using peaches or pineapple for a similar sweet and tropical flavor.

→ Is this recipe vegan?

Absolutely! This salad is entirely plant-based and vegan-friendly.

→ How can I make it spicier?

Add more jalapeño or a dash of hot sauce to increase the heat level!