Sticky Orange Glazed Tofu

Name: Sticky Orange Glazed Tofu
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 block firm tofu, drained and pressed; 2 tablespoons cornstarch; 2 tablespoons vegetable oil; 1/2 cup orange juice; Zest of 1 orange; 1/4 cup soy sauce; 2 tablespoons honey or maple syrup; 1 tablespoon rice vinegar; 1 teaspoon grated ginger; 1 clove garlic, minced; 1 tablespoon sesame seeds (for garnish); Chopped green onions (for garnish)

Highlighted under: Effortless Cooking Creations

This Sticky Orange Glazed Tofu is a delightful dish that combines the savory flavor of tofu with a sweet and tangy orange glaze, perfect for a quick weeknight dinner or a special occasion.

Created by

Emma

Last updated on 2025-12-29T15:46:28.191Z

Sticky Orange Glazed Tofu has become a staple in my kitchen. The vibrant flavors of orange zest and juice combined with soy sauce create a mouthwatering glaze that clings perfectly to the crispy tofu. This dish not only satisfies cravings but also offers a beautiful presentation that impresses guests.

        Why You'll Love This Recipe
        Rich and zesty orange flavor that elevates tofu
Crispy texture on the outside, tender inside
Quick and easy to prepare, perfect for busy nights

      

A Flavorful Twist on Tofu

Tofu is often seen as a blank canvas, but with the right ingredients, it can transform into a tantalizing dish. This Sticky Orange Glazed Tofu not only highlights the versatility of tofu but also introduces a bright and vibrant flavor profile that shines through in every bite. The combination of sweet and tangy orange glaze brings a refreshing twist that makes this dish memorable. Whether you’re a tofu lover or a newcomer, this recipe is sure to impress.

Incorporating the rich zest of oranges into savory dishes is a culinary technique that elevates meals, and this recipe is a perfect example. The orange juice and zest work harmoniously with the soy sauce and honey, creating a glaze that beautifully balances savory and sweet flavors. It’s an excellent way to enjoy the health benefits of tofu while indulging in a deliciously crafted sauce.

Perfect for Any Occasion

One of the best aspects of this Sticky Orange Glazed Tofu is its versatility. It's an ideal dish for quick weeknight dinners, allowing you to whip up something extraordinary in a short amount of time. Simply gather your ingredients, and in under 30 minutes, you can serve a restaurant-quality meal right at your table. The dish is not only quick to prepare but is also visually appealing, making it suitable for special occasions or gatherings.

Additionally, this recipe is easily adaptable. If you’re looking to add more vegetables, consider tossing in some bell peppers or snap peas during the cooking process. This adds nutritional value and enhances the dish's visual appeal, making it a delightful centerpiece for any meal. Plus, it pairs well with rice or quinoa, making it a complete and satisfying dish.

Health Benefits and Nutritional Value

Tofu is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and anyone looking to reduce meat consumption. Packed with essential amino acids, tofu supports muscle growth and repair, contributing positively to your overall health. Coupled with the vibrant ingredients in the orange glaze, this dish not only satisfies the palate but also nourishes the body.

The inclusion of fresh ginger and garlic in the glaze provides additional health benefits. Ginger is known for its anti-inflammatory properties and can aid digestion, while garlic is celebrated for its immune-boosting qualities. Together, these ingredients make this Sticky Orange Glazed Tofu not just a delicious meal, but a wholesome option that supports your health goals.

Ingredients

For the Tofu

1 block firm tofu, drained and pressed
2 tablespoons cornstarch
2 tablespoons vegetable oil

For the Orange Glaze

1/2 cup orange juice
Zest of 1 orange
1/4 cup soy sauce
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 clove garlic, minced
1 tablespoon sesame seeds (for garnish)
Chopped green onions (for garnish)

Make sure to prepare the tofu by pressing it to remove excess moisture for a better texture.

Instructions

Prepare the Tofu

Cut the pressed tofu into bite-sized cubes. Toss the tofu cubes in cornstarch until evenly coated.

Cook the Tofu

In a large skillet, heat vegetable oil over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

Make the Orange Glaze

In the same skillet, combine orange juice, orange zest, soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a simmer and cook for about 5 minutes, allowing it to thicken slightly.

Combine and Serve

Add the crispy tofu back into the skillet, tossing to coat in the glaze. Cook for an additional 2 minutes to heat through. Serve hot, garnished with sesame seeds and chopped green onions.

Enjoy your Sticky Orange Glazed Tofu with steamed rice or quinoa for a complete meal!

Tips for Perfecting Your Tofu

To achieve the perfect texture, it's essential to press the tofu to remove excess moisture. This allows the tofu to absorb more of the orange glaze and results in a crispier exterior. You can use a tofu press or simply wrap the tofu block in a clean kitchen towel and place a heavy object on top for at least 30 minutes.

When cooking the tofu, ensure that your skillet is adequately heated before adding the cubes. This helps to create a golden, crispy crust. Avoid overcrowding the pan, as this can lead to steaming rather than frying, which can affect the texture.

Serving Suggestions

For a complete meal, serve the Sticky Orange Glazed Tofu over a bed of steamed rice or quinoa. The grains will soak up the extra glaze, enhancing every bite. You can also serve it alongside a fresh salad or stir-fried vegetables for added crunch and nutrition.

Don't forget to garnish your dish with sesame seeds and chopped green onions. These not only add visual appeal but also contribute a delightful crunch and flavor that complements the sweet and savory notes of the dish.

Storage and Reheating

If you have leftovers, store the Sticky Orange Glazed Tofu in an airtight container in the refrigerator for up to three days. The glaze may thicken as it cools, but it can be easily loosened with a splash of water when reheating.

To reheat, place the tofu in a skillet over medium heat, adding a little water or extra orange juice to maintain moisture. Stir occasionally until heated through. This ensures that the tofu stays tender and the glaze remains flavorful, making your leftovers just as delicious as the first serving.

Questions About Recipes

→ Can I use other types of tofu?

Yes, you can use silken tofu for a softer texture, but it won't hold its shape as well.

→ How do I make this dish vegan?

Use maple syrup instead of honey to keep the recipe vegan.

→ Can I prepare the glaze in advance?

Absolutely! You can make the glaze a day ahead and store it in the refrigerator.

→ What can I serve with this tofu?

This dish pairs well with rice, quinoa, or steamed vegetables.