Protein Bagels with Plain Vanilla Protein

Name: Protein Bagels with Plain Vanilla Protein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup plain vanilla protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup water; 1 egg (for egg wash); Optional toppings (sesame seeds, poppy seeds, etc.)

Highlighted under: Low-Cal Wellness Meals

Elevate your breakfast with these deliciously chewy Protein Bagels enriched with Plain Vanilla Protein. Perfect for a nutritious start to your day!

Created by

Emma

Last updated on 2025-12-27T22:07:27.514Z

These Protein Bagels not only provide a perfect way to start your day, but they also offer a great source of protein to fuel your morning workouts. The addition of plain vanilla protein gives them a delightful flavor that pairs well with your favorite spreads.

        Why You Will Love This Recipe
        High in protein for a satisfying breakfast
Chewy texture that perfectly mimics traditional bagels
Versatile base for a variety of toppings

      

A Healthy Twist on Tradition

Bagels have long been a beloved breakfast staple, but they often come with a hefty dose of carbohydrates and calories. Our Protein Bagels with Plain Vanilla Protein offer a healthier alternative without sacrificing flavor or texture. By incorporating protein powder and Greek yogurt, these bagels pack a nutritional punch that will keep you feeling full and energized throughout the morning.

The chewy texture of these bagels resembles that of traditional recipes, making them a satisfying choice for anyone looking to indulge in a classic breakfast treat. Plus, their versatility allows you to customize each bagel with your favorite toppings, from classic cream cheese to avocado or smoked salmon. This is breakfast redefined!

The Benefits of High-Protein Breakfasts

Starting your day with a high-protein meal can significantly impact your overall health and well-being. Protein is essential for muscle repair and growth, making it particularly important for those who lead active lifestyles. By enjoying these Protein Bagels, you’re not only fueling your body but also aiding in recovery from workouts and maintaining muscle mass.

Additionally, protein-rich breakfasts have been shown to improve satiety, helping to curb cravings and reduce overeating later in the day. Incorporating these bagels into your morning routine can help stabilize your blood sugar levels, providing sustained energy and focus throughout the day. It's a simple swap that can lead to healthier eating habits overall.

Perfect for Meal Prep

These Protein Bagels are not just great for breakfast; they also make an excellent option for meal prepping. You can bake a batch at the beginning of the week and store them in the fridge or freezer for quick and easy meals on busy days. Simply toast or warm them up before adding your favorite toppings, and you have a nutritious meal ready in minutes.

Their sturdy structure means they hold up well in storage, maintaining their delicious texture even after freezing. This makes them a fantastic option for those looking to streamline their morning routine without sacrificing quality or taste. Enjoy the convenience of having a homemade, protein-packed breakfast at your fingertips!

Ingredients

Gather the following ingredients to make your Protein Bagels:

Ingredients

2 cups all-purpose flour
1 cup plain vanilla protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup water
1 egg (for egg wash)
Optional toppings (sesame seeds, poppy seeds, etc.)

Make sure to have all your ingredients ready before starting the preparation.

Instructions

Follow these steps to create your Protein Bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the flour, plain vanilla protein powder, baking powder, and salt.

Add Wet Ingredients

Stir in the Greek yogurt and water until a dough forms.

Knead the Dough

Transfer the dough to a floured surface and knead it for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with your choice of toppings.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Let the bagels cool for a few minutes before serving. Enjoy with your favorite toppings!

Enjoy your homemade protein bagels fresh from the oven!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you plan to enjoy them later, consider freezing the bagels. Wrap each one in plastic wrap and place them in a freezer-safe bag. They can last up to 3 months in the freezer without losing their flavor or texture.

When you're ready to eat a frozen bagel, simply remove it from the freezer and let it thaw at room temperature. For a warm, freshly baked experience, pop it in the toaster or oven for a few minutes before serving. This ensures you maintain that delightful chewy texture.

Serving Suggestions

These Protein Bagels are incredibly versatile and can be paired with a variety of toppings. For a classic option, spread some cream cheese and sprinkle with chives or smoked salmon for a delightful brunch treat. Alternatively, you can top them with avocado and a sprinkle of salt for a nutritious, trendy breakfast.

If you're looking for a sweet option, try slathering your bagel with almond butter and banana slices, or enjoy it with Greek yogurt and fresh berries. The combinations are endless, allowing you to get creative and cater to your personal taste preferences while keeping your meals nutritious.

Nutrition Facts

Each Protein Bagel contains a good balance of macronutrients, ensuring a fulfilling start to your day. With the addition of plain vanilla protein powder and Greek yogurt, these bagels boast a high protein content, which is essential for maintaining muscle and promoting recovery. They are also lower in carbohydrates compared to traditional bagels, making them an excellent choice for those watching their carb intake.

Moreover, these bagels are rich in calcium and offer a healthy dose of probiotics from the Greek yogurt. This combination not only supports muscle function but also promotes gut health, making them a smart addition to any diet. With this recipe, you're not just enjoying a delicious bagel; you're nourishing your body too.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the bagels may have a denser texture.

→ How should I store leftover bagels?

Store any leftover bagels in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I use a different flavor of protein powder?

Absolutely! Feel free to experiment with different flavors of protein powder to customize your bagels.

→ What toppings go well with these bagels?

Cream cheese, avocado, nut butter, or smoked salmon are all delicious options!