Mediterranean Flatbread with Hummus

Name: Mediterranean Flatbread with Hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 1 teaspoon salt; 1 teaspoon baking powder; ¾ cup warm water; 2 tablespoons olive oil; 1 can (15 oz) chickpeas, drained; ¼ cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ¼ cup red onion, finely sliced; Fresh parsley or cilantro, chopped; Olive oil for drizzling; Za'atar seasoning (optional)

Highlighted under: Taste the Globe

I’ve always loved the vibrant flavors of the Mediterranean, and this Mediterranean Flatbread with Hummus brings all of that to life in a simple yet delightful way. Whether I'm hosting friends or enjoying a cozy night in, this combination has become my go-to appetizer. The fluffy flatbread topped with creamy hummus, fresh veggies, and a drizzle of olive oil always leaves everyone asking for more. It’s not just a recipe; it’s a little slice of sunshine and celebration on a plate.

Created by

Lina

Last updated on 2026-01-30T19:46:28.615Z

Creating my Mediterranean Flatbread with Hummus was a delightfully immersive experience. I experimented with different toppings and found that adding cherry tomatoes and cucumbers really elevated the dish. What I love most is how versatile it is; you can swap ingredients based on what you have at home or your personal taste!

I discovered that allowing the flatbread to cool slightly before adding the toppings keeps everything crisp and fresh. A sprinkling of za'atar on top adds a wonderful herbaceous note that transports me straight to a vibrant Mediterranean market each time I take a bite.

Why You’ll Love This Recipe
Deliciously creamy hummus provides a perfect dip.
Fresh, colorful toppings add a burst of flavor.
Quick and easy to prepare for any occasion.

Understanding Flatbread Versatility

Flatbreads are incredibly versatile and can be customized in numerous ways. For instance, you can swap out all-purpose flour for whole wheat or even gluten-free flour, depending on your dietary preferences. Just ensure that if you switch flours, you may need to adjust the liquid content slightly to achieve the right dough consistency. A perfect dough should be soft yet not sticky, allowing you to roll it out easily.

When cooking the flatbread, be sure to preheat your skillet sufficiently; a medium heat should suffice. This allows the bread to puff up slightly while developing those lovely golden edges. If the pan is too hot, the flatbreads can become burnt on the exterior while remaining doughy inside. Keep an eye on them—count about 2-3 minutes per side for optimal cooking without burning.

Crafting Creamy Hummus

The hummus in this recipe is the heart of the dish, and getting it just right is essential. Using canned chickpeas is a time-saver, but for an even creamier texture, consider peeling the chickpeas before blending. This removes some of the outer skins that can give hummus a grainier texture. If your hummus is too thick after blending, gradually add cold water, one tablespoon at a time, until you achieve that luscious consistency.

Don’t overlook the garlic; it can be adjusted based on your taste preference. Roasting the garlic beforehand will give the hummus a sweeter, richer flavor, while fresh garlic provides a sharp, zesty bite. Also, remember to season well—taste as you blend and adjust salt, pepper, and lemon juice to make the flavors pop. A final drizzle of olive oil when serving can elevate the flavors beautifully.

Ingredients

For the Flatbread

2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
¾ cup warm water
2 tablespoons olive oil

For the Hummus

1 can (15 oz) chickpeas, drained
¼ cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
Salt and pepper to taste

For the Toppings

1 cup cherry tomatoes, halved
1 cucumber, diced
¼ cup red onion, finely sliced
Fresh parsley or cilantro, chopped
Olive oil for drizzling
Za'atar seasoning (optional)

Instructions

Steps to Make Mediterranean Flatbread with Hummus

Prepare the Flatbread

In a large bowl, mix the flour, salt, and baking powder. Gradually add warm water and olive oil, kneading until a smooth dough forms. Let it rest for about 10 minutes.

Cook the Flatbreads

Divide the dough into four equal portions. Roll each portion into a thin circle. Heat a skillet over medium heat and cook each flatbread for about 3 minutes on each side or until lightly browned.

Make the Hummus

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth, adding a little water if necessary. Taste and adjust seasoning.

Assemble the Dish

Spread a generous layer of hummus on each flatbread. Top with cherry tomatoes, cucumber, red onion, and sprinkle fresh herbs. Drizzle with olive oil and a sprinkle of za'atar if desired.

Enjoy your freshly made Mediterranean Flatbread with Hummus!

Pro Tips

You can customize the toppings based on your preference or seasonal produce. Adding avocado or roasted red peppers can further enhance the flavors.

Serving Suggestions and Variations

This Mediterranean Flatbread with Hummus serves wonderfully as an appetizer but can also be a light meal on its own. Pair it with a fresh side salad or serve it alongside olives and feta for a more substantial Mediterranean platter. You can also use the flatbreads as a base for wraps—add grilled chicken or roasted vegetables for a complete dish.

For variations, feel free to experiment with toppings based on seasonal ingredients. Grated carrots or bell peppers can add crunch and sweetness, while a dash of feta or olives can enhance the Mediterranean flair. If you're looking for a bit of heat, consider adding sliced jalapeños or a drizzle of chili oil.

Storage and Freezing Tips

If you find yourself with leftovers, the flatbreads can be stored in an airtight container for up to three days at room temperature. Just reheat them in a skillet for a few minutes on each side to regain their fluffiness. Alternatively, if you're planning ahead, you can freeze uncooked flatbreads. Roll them out, stack them with parchment paper between, and place them in a freezer bag. They can be cooked straight from frozen, adding a few extra minutes to the cooking time.

Hummus can also be stored in the refrigerator for up to a week. To keep it fresh, make sure the surface is covered with a layer of olive oil to prevent drying out. If you want to store it longer, consider freezing it in smaller portions. When ready to use, simply thaw it in the refrigerator overnight and give it a quick stir before serving to restore its creamy texture.

Questions About Recipes

→ Can I make the flatbread ahead of time?

Yes, you can prepare the flatbread in advance and store it in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet before serving.

→ What can I substitute for tahini in the hummus?

You can use Greek yogurt or sunflower seed butter as an alternative if you don't have tahini on hand.

→ Is this recipe suitable for vegans?

Absolutely! All the ingredients used in this recipe are plant-based and vegan-friendly.

→ Can I freeze the hummus?

Yes, you can freeze hummus. Just make sure to store it in an airtight container, and it can last up to 3 months in the freezer.