Garlic Shrimp Zucchini Noodles

Name: Garlic Shrimp Zucchini Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 medium zucchini, spiralized into noodles; 1 pound shrimp, peeled and deveined; 4 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon red pepper flakes (optional); Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Effortless Cooking Creations

A healthy and delicious alternative to traditional pasta, garlic shrimp zucchini noodles are packed with flavor and nutrients.

Created by

Emma

Last updated on 2026-01-01T19:31:28.427Z

Discover the perfect blend of garlic and shrimp in this delightful dish that brings a burst of flavor to your table. Enjoy the lightness of zucchini noodles, making it a guilt-free indulgence!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 20 minutes
Fresh and light, perfect for summer meals
Packed with protein and low in carbs

      

A Nutrient-Packed Meal

Garlic shrimp zucchini noodles offer a delightful way to enjoy a meal that is both nutritious and satisfying. Zucchini, being a low-calorie vegetable, is rich in vitamins and minerals, making it an excellent base for your dishes. Paired with shrimp, which is high in protein and low in fat, this recipe provides a balanced meal that supports muscle health and weight management.

Moreover, the addition of garlic not only enhances the flavor but also brings health benefits, such as boosting your immune system and providing anti-inflammatory properties. This combination makes garlic shrimp zucchini noodles a perfect option for those looking to maintain a healthy lifestyle while enjoying delicious flavors.

Perfect for Any Occasion

Whether you're hosting a summer barbecue or looking for a quick weeknight dinner, garlic shrimp zucchini noodles fit the bill perfectly. They are versatile enough to be served as a main course or as a side dish, complementing a variety of proteins and other vegetables. Their lightness makes them an ideal choice for warm weather dining, ensuring you feel energized rather than weighed down.

Additionally, this dish is great for meal prep. You can prepare the zucchini noodles in advance and store them in the refrigerator, making it easy to whip up a flavorful meal in just minutes. This convenience is perfect for busy individuals who still want to eat healthily without spending hours in the kitchen.

Customize to Your Taste

One of the best aspects of garlic shrimp zucchini noodles is their adaptability. You can easily modify the recipe to suit your taste preferences or dietary needs. For instance, if you prefer a spicier kick, feel free to increase the amount of red pepper flakes or add a splash of hot sauce. If you're looking for a vegetarian option, consider substituting the shrimp with tofu or chickpeas for a protein-packed alternative.

You can also experiment with different herbs and spices. Fresh basil, oregano, or even a squeeze of lemon can elevate the flavors and add your personal touch. The flexibility of this recipe ensures that you'll never get bored and can enjoy it in numerous ways.

Ingredients

Ingredients for Garlic Shrimp Zucchini Noodles

2 medium zucchini, spiralized into noodles
1 pound shrimp, peeled and deveined
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Make sure to have all ingredients ready before you start cooking!

Instructions

Prepare the Zucchini Noodles

Using a spiralizer, create noodles from the zucchini. Set aside.

Cook the Shrimp

In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.

Add the Shrimp

Add the shrimp to the skillet, seasoning with salt and pepper. Cook for about 2-3 minutes per side until they turn pink and are cooked through.

Combine with Zucchini Noodles

Add the spiralized zucchini noodles to the skillet. Toss everything together for 2-3 minutes until the noodles are slightly tender.

Serve

Garnish with fresh parsley and serve immediately.

Enjoy your healthy garlic shrimp zucchini noodles!

Tips for Spiralizing Zucchini

When spiralizing zucchini, selecting the right size zucchini is crucial. Medium-sized zucchinis are ideal as they provide a good yield without being too watery. Ensure you wash and dry them thoroughly before spiralizing to get the best texture in your noodles.

If you find your zucchini noodles are too watery after cooking, simply pat them dry with a paper towel before combining them with the shrimp. This will help maintain a pleasant texture without making the dish soggy.

Storage and Reheating

If you have leftovers, store the garlic shrimp and zucchini noodles in an airtight container in the refrigerator. They can be kept for up to two days. However, it's best to store the components separately, as zucchini noodles can lose their texture when reheated.

To reheat, simply warm the shrimp in a skillet over medium heat until heated through, and add the zucchini noodles just for a minute to help them regain some warmth without overcooking.

Pairing Suggestions

Garlic shrimp zucchini noodles can be paired beautifully with a light salad or a side of roasted vegetables for a complete meal. A crisp green salad with a lemon vinaigrette complements the dish's flavors without overpowering them.

For those who enjoy a bit of crunch, consider serving this dish with toasted pine nuts or slivered almonds on top. This adds an extra layer of texture and flavor that elevates your dining experience.

Questions About Recipes

→ Can I use other types of noodles?

Yes, you can substitute zucchini noodles with any pasta of your choice.

→ Is this dish gluten-free?

Yes, zucchini noodles are naturally gluten-free and a great alternative to traditional pasta.

→ Can I meal prep this recipe?

Absolutely! Store the cooked shrimp and zucchini noodles separately to maintain freshness.

→ How do I store leftovers?

Place leftovers in an airtight container in the refrigerator for up to 2 days.