Blood Orange Cara Cara Salad

Name: Blood Orange Cara Cara Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 blood oranges, peeled and sliced; 3 Cara Cara oranges, peeled and sliced; 1/2 red onion, thinly sliced; 1 cup arugula or mixed greens; 1/4 cup feta cheese, crumbled; 1/4 cup walnuts, toasted; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Seasonal Kitchen Delights

A vibrant and refreshing salad that combines the unique flavors of blood oranges and Cara Cara oranges, perfect for any occasion.

Created by

Emma

Last updated on 2025-12-25T23:07:27.529Z

This Blood Orange Cara Cara Salad is a delightful fusion of flavors that celebrates the season's citrus offerings. With its stunning colors and refreshing taste, this salad is sure to impress your guests!

        Why You'll Love This Recipe
        Vibrant colors that brighten up any table
A refreshing blend of sweet and tangy flavors
Perfectly pairs with grilled meats or as a light meal

      

A Burst of Citrus

Blood oranges and Cara Cara oranges are not only beautiful fruits but also offer a unique flavor profile that elevates any dish. Blood oranges are known for their deep crimson flesh and sweet, slightly tart taste, while Cara Cara oranges are seedless and have a wonderfully sweet flavor with hints of berry. Together, they create a delightful contrast, making this salad not just a feast for the eyes but also a refreshing treat for the palate.

Incorporating these fruits into your diet can also be beneficial for your health. Both blood oranges and Cara Cara oranges are rich in vitamin C, antioxidants, and fiber. These nutrients support immune function, skin health, and digestion. Enjoying this salad is a delicious way to boost your nutritional intake while indulging in the vibrant flavors of citrus.

Perfect Pairings

This Blood Orange Cara Cara Salad is incredibly versatile, making it an ideal choice for various occasions. It pairs beautifully with grilled meats, such as chicken or fish, adding a refreshing contrast to the savory flavors. Serve it as a side dish at a summer barbecue or as a light lunch option alongside a piece of crusty bread for a satisfying meal.

For those looking to elevate their dining experience, consider adding a protein source like grilled shrimp or roasted chicken to the salad. This not only enhances the dish’s nutritional value but also makes it a more filling option. The combination of citrus, greens, and protein creates a well-rounded meal that is both nourishing and delicious.

Serving Suggestions

Presentation is key when it comes to salads, and this recipe shines in that department. Arrange the colorful orange slices in a circular pattern on a large platter, topping them with the arugula, red onion, and feta cheese for an eye-catching display. Drizzling the dressing on just before serving will ensure the salad stays fresh and vibrant.

For an added touch, consider garnishing with fresh herbs like mint or basil. These herbs not only enhance the flavor but also add an aromatic quality that elevates the overall dining experience. Don’t hesitate to experiment with additional toppings such as pomegranate seeds or avocado for a unique twist!

Ingredients

Gather the following ingredients to create this delicious salad:

For the Salad

3 blood oranges, peeled and sliced
3 Cara Cara oranges, peeled and sliced
1/2 red onion, thinly sliced
1 cup arugula or mixed greens
1/4 cup feta cheese, crumbled
1/4 cup walnuts, toasted

For the Dressing

3 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Once you have all the ingredients, you're ready to assemble the salad!

Instructions

Follow these simple steps to make your salad:

Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the blood oranges, Cara Cara oranges, red onion, and arugula. Drizzle with the dressing and toss gently to combine.

Add Toppings

Top the salad with crumbled feta cheese and toasted walnuts before serving.

Enjoy your refreshing Blood Orange Cara Cara Salad!

Nutritional Benefits

The combination of blood oranges and Cara Cara oranges in this salad provides a plethora of health benefits. Blood oranges are particularly high in anthocyanins, a type of antioxidant that supports heart health and may help reduce inflammation. Cara Cara oranges add to this nutritional boost with their high vitamin C content, which is essential for immune support and skin health.

Adding walnuts to the salad not only introduces a satisfying crunch but also contributes healthy fats and protein. Walnuts are known for their heart-healthy omega-3 fatty acids, which can help lower cholesterol levels and improve overall cardiovascular health. This salad is not just a treat for your taste buds; it also nurtures your body.

Storage Tips

If you have leftovers after enjoying this delightful salad, storing it properly is key to maintaining its freshness. To keep the salad from wilting, store the dressing separately and only add it to the salad right before serving. This will help preserve the crispness of the greens and the vibrancy of the fruit.

For best results, consume the salad within a day or two. If you do have leftover oranges, they can be stored in an airtight container in the refrigerator for a few days. Keep in mind that the walnuts may lose their crunch over time, so it's ideal to add them fresh when serving.

Variations to Try

Feel free to get creative with this salad recipe by introducing seasonal fruits. Consider adding sliced strawberries or apples for a different flavor dimension. You can also experiment with different types of cheese, such as goat cheese or blue cheese, to suit your taste preferences. Each variation can bring a new twist to the dish while maintaining the refreshing essence of the original recipe.

For those looking to add a bit of spice, a sprinkle of chili flakes or a dash of hot sauce can add an interesting kick to the dressing. This unexpected flavor profile can make the salad even more exciting, perfect for impressing guests at your next gathering!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, but it's best to add the dressing just before serving to keep the greens fresh.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it for a dairy-free version.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 1 day.

→ Is this salad vegan?

It can be made vegan by omitting the feta cheese.