Vibrant Zoodle Salad with Tomatoes

Name: Vibrant Zoodle Salad with Tomatoes
Prep time: 15 min
Total time: 15 min
Yield: Serves 4
Ingredients: 2 medium zucchini, spiralized; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup fresh basil, chopped; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Seasonal Kitchen Delights

I absolutely love how this Vibrant Zoodle Salad with Tomatoes brings a burst of freshness to the table. The combination of spiralized zucchini and juicy, ripe tomatoes creates a colorful dish that's not only visually stunning but also packed with flavor. In just 15 minutes, I can whip up this light yet satisfying salad, which makes it perfect for warm days when I crave something refreshing. It's amazing how simple ingredients can come together to make such a delightful treat!

Created by

Lina

Last updated on 2026-01-13T12:23:30.635Z

When experimenting with zucchini noodles, I discovered that using raw vegetables keeps the flavors crisp and refreshing. The addition of cherry tomatoes not only complements the zoodles but also adds sweetness to the dish. To elevate the flavors, a drizzle of olive oil and a sprinkle of salt works wonders. This method ensures that every bite bursts with freshness, making it a go-to summer salad.

One of my favorite tips is to let the salad sit for a few minutes after tossing to allow the flavors to meld together. This ensures that the zoodles absorb the dressing, enhancing the taste. I've served this salad at gatherings, and the vibrant colors always impress guests—it's hard to believe it's so simple to prepare!

        Why You'll Love This Recipe
        Refreshing and light, perfect for a summer meal
Easy to prepare in just 15 minutes
Packed with vitamins and antioxidants from fresh vegetables

      

The Role of Zucchini in Zoodles

Zucchini serves as the star ingredient in this Vibrant Zoodle Salad. When spiralized, its firm but tender texture creates a delightful noodle-like bite without the carbohydrates of traditional pasta. Opt for medium-sized zucchini for ideal spiralized strands; they're easier to work with and have a subtle sweetness. Make sure to choose firm zucchini with smooth skins, avoiding those that are soft or have blemishes, as they may result in a watery salad.

One of my favorite tips for achieving the perfect zoodles is to lightly salt the spiralized zucchini and let it sit for about 10 minutes before assembling your salad. This process draws out excess moisture, preventing the salad from becoming soggy. Afterward, gently pat them dry with a paper towel to retain their crunch while still enhancing their flavor.

Choosing the Right Tomatoes

Cherry tomatoes are not just visually appealing; they add a pop of sweetness that balances perfectly with the zoodles. Their size makes them convenient for halving and tossing. When selecting tomatoes, look for vibrant colors – deep red, orange, or even yellow – and a slight give when squeezed, indicating ripeness. This ensures a juicy burst of flavor in every bite.

If cherry tomatoes are out of season or unavailable, grape tomatoes work well as a substitute due to their similar sweetness and texture. Additionally, consider the flavor profile your dish needs; heirloom varieties can also enhance the taste with their diverse flavors, creating a more gourmet experience.

Ingredients

Gather the following ingredients for your delicious Vibrant Zoodle Salad with Tomatoes:

Ingredients

2 medium zucchini, spiralized
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup fresh basil, chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Once you have all your ingredients ready, you can start preparing the salad.

Instructions

Follow these simple steps to create your zesty salad:

Prepare the Zoodles

Using a spiralizer, turn the zucchini into noodles. Set aside in a large mixing bowl.

Mix the Vegetables

Add the halved cherry tomatoes, sliced red onion, and chopped basil to the zoodles.

Dress the Salad

Drizzle with olive oil and balsamic vinegar. Season generously with salt and pepper.

Toss and Serve

Gently toss all the ingredients together until well combined. Let it sit for a few minutes before serving.

Your Vibrant Zoodle Salad with Tomatoes is ready to be enjoyed!

Pro Tips

For added crunch, consider topping the salad with toasted nuts or seeds. You can also add protein like grilled chicken or chickpeas to make it a complete meal.

Variations and Additions

To make this salad a bit heartier, consider adding protein. Grilled chicken or shrimp can elevate the dish, turning it into a complete meal. A sprinkle of feta cheese or avocado adds creaminess and richness, balancing the freshness of the zoodles and tomatoes. Keep in mind that if you're adding protein, adjust the dressing quantity to ensure every element is coated without overpowering the salad's lightness.

If you're looking for a bit of spice, try adding sliced jalapeños or red pepper flakes for a zing. For a Mediterranean twist, include olives or artichoke hearts; they can introduce briny flavors that complement the sweetness of the tomatoes beautifully.

Making Ahead and Storage Tips

This zoodle salad is best enjoyed fresh, but if you're prepping ahead, you can spiralize the zucchini and store it in an airtight container in the fridge for up to 2 days. Keep the dressing separate until you're ready to serve to prevent the zoodles from becoming too soggy. Cherry tomatoes can also be halved ahead of time, saving you precious minutes during meal prep.

If you have leftovers, it's best to eat them within a day. Store any uneaten salad in a sealed container. The vibrant colors may dull, and the texture won't be as crisp the next day, but you can revive it with a drizzle of fresh olive oil just before serving.

Questions About Recipes

→ Can I prepare this salad ahead of time?

Yes, you can prepare the zoodles and dressing ahead. Just combine everything right before serving to keep the vegetables crisp.

→ What variations can I try with this salad?

Feel free to customize it by adding other vegetables like bell peppers or cucumber, or incorporating ingredients like feta cheese for more flavor.

→ Is this salad gluten-free?

Absolutely! This salad is naturally gluten-free since it uses spiralized zucchini instead of pasta.

→ How can I make it vegan?

This recipe is already vegan as it contains no animal products. Just ensure your balsamic vinegar is vegan-friendly.