Teriyaki Vegetable Stir-Fry

Name: Teriyaki Vegetable Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets; 1 cup bell pepper, sliced; 1 cup snap peas; 1 cup carrots, thinly sliced; 1 cup mushrooms, sliced; 1/4 cup soy sauce; 3 tablespoons honey; 2 tablespoons rice vinegar; 1 teaspoon sesame oil; 1 tablespoon cornstarch (optional for thickening); 1 tablespoon water (if using cornstarch); 2 tablespoons vegetable oil for frying; Cooked rice or noodles for serving (optional); Sesame seeds for garnish (optional)

Highlighted under: Taste the Globe

I absolutely love a good vegetable stir-fry, and my Teriyaki Vegetable Stir-Fry has become a staple in my kitchen. The combination of vibrant vegetables and the sweet, savory teriyaki sauce creates a dish that's not only delicious but also packed with nutrients. In just 30 minutes, I can whip up this meal, making it perfect for busy weeknights or when I want something quick yet satisfying. The best part? It's incredibly versatile, allowing me to use whatever fresh veggies I have on hand.

Created by

Lina

Last updated on 2026-02-07T22:02:28.431Z

When I first tried making a teriyaki stir-fry at home, I was pleasantly surprised by how easy it was to bring together such a flavorful dish. I focused on ensuring that the vegetables retained their crunch while soaking up the delightfully sticky teriyaki sauce. After several attempts, I discovered that quickly cooking the veggies over high heat really enhances their natural sweetness.

One thing I always recommend is to prepare all your ingredients beforehand. Having everything ready to go not only streamlines the cooking process but also helps maintain that beautiful color and texture of the vegetables. With this technique, I create a dish that brings everything to the table in under half an hour!

Why You'll Love This Recipe
Quick and easy to prepare in just 30 minutes
Colorful medley of fresh vegetables adds vibrancy
Savory teriyaki sauce gives an indulgent flavor

Master the Art of Stir-Frying

Stir-frying is a high-heat cooking technique that ensures your vegetables retain their vibrant colors and crunch. Ensure your skillet or wok is preheated over medium-high heat before adding oil. This quick cooking method allows the moisture in the veggies to evaporate, giving them that lovely tender-crisp texture. If you add too many vegetables at once, they may steam rather than fry, so cook in batches if necessary, maintaining optimal heat throughout.

Another important tip is to keep your ingredients uniform in size, ideally about 1-inch pieces. This will ensure they cook evenly within the same timeframe. For instance, slice your carrots thin to allow them to become tender quickly while the denser broccoli florets efficiently soak in flavors. Continuous movement of the ingredients in the pan is key, so keep your spatula moving and resist the urge to overload the cooking surface.

Understanding Teriyaki Sauce Components

Teriyaki sauce is a beautiful balance of salty, sweet, and tangy flavors, making it a fantastic companion for vegetables. In this recipe, the soy sauce contributes umami depth while the honey provides that essential sweetness. If you're looking for an alternative to soy sauce, tamari or coconut aminos work well for a gluten-free option. That honey can also be substituted with maple syrup for a vegan variation, maintaining that delicious sweetness we crave.

Another element of the sauce is rice vinegar, which brightens and balances the dish's richness. This acidic note is crucial, as it brings the whole stir-fry together. If rice vinegar isn't available, feel free to swap it with apple cider vinegar in a pinch. Just remember that adjusting acidity levels can greatly impact your final dish, so start with less and add to taste if you're experimenting.

Garnishing and Serving Suggestions

Garnishing your stir-fry not only enhances visual appeal but also adds layers of flavor. A sprinkle of sesame seeds adds a delightful crunch and nutty aroma, elevating the entire dish. You can also consider fresh herbs like cilantro or green onions for an extra burst of freshness. If you’re feeling adventurous, a drizzle of sriracha can add a spicy kick if you enjoy heat.

For a more substantial meal, serve this Teriyaki Vegetable Stir-Fry over fluffy cooked rice or your favorite type of noodles; soba or rice noodles are excellent pairings. If you want to plan ahead, this dish can be made in advance and stored in the fridge for 2-3 days, making it perfect for meal prep. Just reheat gently over low heat to avoid overcooking the vegetables.

Ingredients

Gather these fresh ingredients for a delightful stir-fry experience:

Vegetables

1 cup broccoli florets
1 cup bell pepper, sliced
1 cup snap peas
1 cup carrots, thinly sliced
1 cup mushrooms, sliced

Sauce

1/4 cup soy sauce
3 tablespoons honey
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch (optional for thickening)
1 tablespoon water (if using cornstarch)

Others

2 tablespoons vegetable oil for frying
Cooked rice or noodles for serving (optional)
Sesame seeds for garnish (optional)

Make sure to have everything prepped and ready to go for the best results.

Instructions

Follow these simple steps to create your stir-fry:

Prepare the Sauce

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch with water (if using). Set aside.

Sauté the Vegetables

In a large skillet or wok, heat vegetable oil over medium-high heat. Add the broccoli, bell pepper, snap peas, carrots, and mushrooms. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.

Add the Sauce

Pour the prepared teriyaki sauce over the sautéed vegetables. Stir well to coat evenly and cook for an additional 2-3 minutes until the sauce thickens.

Serve

Serve the stir-fry hot over cooked rice or noodles, and garnish with sesame seeds if desired.

Enjoy your delicious Teriyaki Vegetable Stir-Fry!

Pro Tips

Feel free to swap in your favorite vegetables based on the season or what you have in your fridge. Broccoli, bell peppers, and snap peas work particularly well, but zucchini, asparagus, and even baby corn can add a nice touch.

Ingredient Substitutions

The beauty of a stir-fry lies in its versatility—you can easily swap out vegetables based on what's in season or what you have in your fridge. Feel free to use zucchini, asparagus, or even spinach if that's what you prefer. Each vegetable brings its unique flavor and texture, so don’t hesitate to mix and match. However, be mindful of cooking times; for instance, spinach cooks much faster than broccoli and should be added last.

You can also adjust the sweetness of the teriyaki sauce by varying the amount of honey or adding a dash of brown sugar. Such small tweaks can change the flavor profile without much fuss. For a twist, consider adding a tablespoon of peanut butter to the sauce, creating a creamy texture and an extra layer of flavor, making your stir-fry a little more indulgent.

Storage and Reheating Tips

If you find yourself with leftover stir-fry, you'll be glad to know that it stores well! Let your stir-fry cool to room temperature before transferring it to an airtight container. It can stay fresh in your refrigerator for up to three days. When reheating, use a skillet over low heat to warm through. You want to avoid overcooking the vegetables, as they can become mushy. Just warm until they’re heated but still vibrant and slightly crisp!

For longer storage, consider freezing your stir-fry. Pack it into freezer-safe containers where it can last for about 2 months. When you're ready to enjoy, simply defrost overnight in the fridge and reheat in a skillet. Freezing can slightly change the texture of some vegetables, but the flavors will still shine through, ensuring a quick and satisfying meal whenever you need it.

Scaling the Recipe

This recipe is easily scalable, making it perfect for different serving sizes. If you're cooking for a larger crowd, simply double or triple the ingredient amounts. Just ensure your wok or skillet can accommodate the larger volume; it might be necessary to stir-fry in batches. For smaller portions, halve the ingredients, remembering that cooking times may be slightly shorter as well.

When scaling up, consider adjusting the amount of sauce proportionally. This will ensure that every vegetable is adequately coated, maintaining that delicious teriyaki flavor throughout. Monitor the sauce’s thickness while cooking; increasing volume can affect how quickly it thickens, so feel free to adjust with additional water or cornstarch as needed to achieve that ideal consistency.

Questions About Recipes

→ Can I make this stir-fry ahead of time?

Yes, you can prepare the vegetables and the sauce ahead of time. Just store them separately in the refrigerator and stir-fry when you're ready to serve.

→ What can I serve with this stir-fry?

This stir-fry pairs beautifully with rice, quinoa, or noodles. You can also serve it as a side dish to grilled proteins.

→ Can I use frozen vegetables instead?

Absolutely! Just be aware that frozen vegetables might require a slightly longer cooking time, and ensure they're heated through before serving.

→ Is this dish vegan?

Yes, this Teriyaki Vegetable Stir-Fry is vegan-friendly as long as you use vegetable-based honey substitutes.