Sweet Potato and Black Bean Tacos

Name: Sweet Potato and Black Bean Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can black beans, rinsed and drained; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 8 small corn tortillas; 1 avocado, sliced; Fresh cilantro for garnish

Highlighted under: Effortless Cooking Creations

Delicious and nutritious, these Sweet Potato and Black Bean Tacos are perfect for a quick weeknight dinner or a fun taco night with friends.

Created by

Lina

Last updated on 2026-01-04T23:50:31.580Z

These Sweet Potato and Black Bean Tacos are a delightful blend of flavors and textures, perfect for anyone looking for a hearty vegetarian option. The sweetness of the roasted sweet potatoes pairs beautifully with the savory black beans, and topped with fresh avocado and cilantro, they are simply irresistible.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy meal
Vegan-friendly and packed with plant-based protein
Easy to customize with your favorite toppings

      

A Flavorful Twist on Taco Night

Taco night just got a whole lot more exciting with these Sweet Potato and Black Bean Tacos! The combination of sweet potatoes and black beans creates a delightful contrast of flavors and textures. The sweetness of the roasted sweet potatoes pairs perfectly with the earthy, hearty black beans, making every bite a satisfying experience. Whether you're looking to impress guests or simply enjoy a cozy meal at home, these tacos are an excellent choice.

These tacos are not only delicious but also incredibly versatile. You can easily swap out or add your favorite toppings like diced tomatoes, jalapeños, or a squeeze of lime for an extra zing. This adaptability makes them perfect for accommodating different dietary preferences or any ingredients you have on hand. Feel free to get creative and make them your own!

Health Benefits of Sweet Potatoes and Black Beans

Sweet potatoes are a nutritional powerhouse, loaded with vitamins A and C, fiber, and antioxidants. They are known for their anti-inflammatory properties and can help improve gut health. Incorporating sweet potatoes into your diet can also support eye health and boost your immune system, making these tacos a smart choice for anyone looking to eat healthier.

Black beans, on the other hand, are rich in plant-based protein and fiber, making them an excellent option for vegans and vegetarians. They help keep you full longer and stabilize blood sugar levels, making them a great addition to any meal. Together, sweet potatoes and black beans create a balanced dish that provides sustained energy throughout the day.

Perfect for Any Occasion

These Sweet Potato and Black Bean Tacos are perfect for various occasions. Whether it’s a casual weeknight dinner, a festive taco night with friends, or even a meal prep option for busy weekdays, they fit the bill. Plus, they can be made in under 30 minutes, which is a huge bonus for anyone juggling a packed schedule.

You can also make these tacos ahead of time for a quick lunch option. Simply prepare the filling, store it in the fridge, and warm it up when you’re ready to eat. This makes them not just delicious but also a practical choice for those who want healthy meals without the hassle.

Ingredients

For the Tacos

2 medium sweet potatoes, peeled and diced
1 can black beans, rinsed and drained
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
8 small corn tortillas
1 avocado, sliced
Fresh cilantro for garnish

Feel free to add your favorite toppings such as salsa, lime wedges, or cheese!

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper on a baking sheet. Roast for 25 minutes or until tender.

Prepare the Black Beans

In a medium saucepan, heat the black beans over medium heat until warmed through. Season with salt and pepper to taste.

Assemble the Tacos

Warm the corn tortillas in a skillet over medium heat. Layer the roasted sweet potatoes and black beans on each tortilla. Top with avocado slices and fresh cilantro.

Serve

Enjoy your Sweet Potato and Black Bean Tacos warm, with additional toppings as desired.

These tacos are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Pro Tips

For an extra kick, add some diced jalapeños or a squeeze of lime juice before serving.

Storage Tips

If you have leftovers, store the sweet potato and black bean filling in an airtight container in the refrigerator for up to three days. This makes it easy to whip up quick meals throughout the week. When ready to enjoy, simply reheat the filling in a skillet or microwave, and serve it on fresh tortillas.

For longer storage, you can freeze the filling. Just be sure to let it cool completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the refrigerator and reheat before serving.

Serving Suggestions

While these tacos are delicious on their own, consider serving them alongside a refreshing salsa or a zesty lime crema for an added burst of flavor. A simple side salad with lime vinaigrette can also complement the meal nicely, adding freshness and crunch.

For a heartier meal, pair the tacos with a side of Mexican rice or quinoa. This will not only elevate your dining experience but also help round out your meal with additional nutrients and flavors.

Customizing Your Tacos

Feel free to customize your Sweet Potato and Black Bean Tacos with a variety of toppings. Try adding shredded cabbage for a crunchy texture, or pickled onions for a tangy kick. You can also top them with your favorite hot sauce or a dollop of vegan sour cream for added creaminess.

If you’re not a fan of corn tortillas, you can substitute with flour tortillas or even lettuce wraps for a low-carb option. Experiment with different combinations to find your perfect taco creation!

Questions About Recipes

→ Can I use other types of beans?

Yes, feel free to substitute with pinto beans or chickpeas if you prefer.

→ Are these tacos gluten-free?

Yes, as long as you use gluten-free corn tortillas, this recipe is gluten-free.

→ How can I make these tacos spicy?

Add diced jalapeños or a drizzle of hot sauce to the tacos before serving.

→ Can I prepare the ingredients in advance?

Absolutely! You can roast the sweet potatoes and prepare the black beans a day in advance.