Roasted Vegetable Hummus Wraps

Name: Roasted Vegetable Hummus Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 wraps
Ingredients: 2 cups mixed vegetables (bell peppers, zucchini, carrots); 1 tablespoon olive oil; Salt and pepper to taste; 4 whole wheat tortillas; 1 cup hummus; Fresh spinach or arugula for filling

Highlighted under: Effortless Cooking Creations

Delicious and nutritious, these roasted vegetable hummus wraps are perfect for a quick lunch or a light dinner.

Created by

Emma

Last updated on 2026-01-01T17:06:29.580Z

These roasted vegetable hummus wraps combine the earthy flavors of seasonal vegetables with creamy hummus, all wrapped in a soft tortilla. Ideal for meal prep or a quick snack, they are as versatile as they are delicious.

        Why You'll Love These Wraps
        Packed with vibrant roasted vegetables and flavorful hummus
Healthy, vegetarian option for any meal
Easy to customize with your favorite ingredients

      

A Flavorful Blend of Nutrients

These roasted vegetable hummus wraps are not just a treat for your taste buds; they're also a powerhouse of nutrition. The mix of bell peppers, zucchini, and carrots provides a colorful array of vitamins and minerals that support overall health. These veggies are rich in antioxidants, which help combat free radicals in the body, promoting better skin and a stronger immune system.

Hummus, made from chickpeas, adds a creamy texture and a delightful flavor while packing in protein and fiber. This combination can keep you feeling full longer, making these wraps a fantastic choice for a satisfying lunch or dinner. Each bite is not only pleasing to the palate but also beneficial for your body.

Versatile and Customizable

One of the best aspects of these wraps is their versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Consider adding roasted sweet potatoes for a touch of sweetness or some red onions for a bit of bite. The choice is yours, making these wraps a great way to minimize food waste and adapt to your pantry.

Furthermore, you can personalize the hummus flavor to match your taste. Whether you prefer classic, roasted garlic, or spicy harissa hummus, each variation can dramatically change the dish's profile. Feel free to experiment with different greens too, such as kale or mixed baby greens, to enhance your wraps even further.

Perfect for Meal Prep

These roasted vegetable hummus wraps are ideal for meal prepping. You can roast a large batch of vegetables and store them in the fridge for up to a week. This means you can quickly assemble wraps throughout the week whenever hunger strikes. It's a great way to ensure you have a nutritious meal readily available without the fuss of cooking every day.

To keep the wraps fresh, store the hummus and vegetables separately from the tortillas until you're ready to eat. This will prevent the tortillas from becoming soggy. When you're ready for a meal, simply warm the tortillas, spread the hummus, and add your veggies for a quick and satisfying bite.

Ingredients

Gather the following ingredients to make your roasted vegetable hummus wraps:

Ingredients

2 cups mixed vegetables (bell peppers, zucchini, carrots)
1 tablespoon olive oil
Salt and pepper to taste
4 whole wheat tortillas
1 cup hummus
Fresh spinach or arugula for filling

Once you have all the ingredients ready, you can start preparing your wraps.

Instructions

Follow these steps to create your delicious roasted vegetable hummus wraps:

Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes, or until tender and slightly caramelized.

Prepare the Tortillas

While the vegetables are roasting, warm the tortillas in a dry skillet over medium heat for about 1 minute on each side, until pliable.

Assemble the Wraps

Spread a generous layer of hummus over each tortilla. Top with roasted vegetables and a handful of fresh spinach or arugula. Roll the wraps tightly and slice in half.

Enjoy your delicious and healthy roasted vegetable hummus wraps!

Storage Tips

To maintain the freshness of your roasted vegetable hummus wraps, store them in an airtight container in the refrigerator. They are best consumed within three days, as the quality of the ingredients may decline over time. If you prefer, you can also store the individual components separately, which allows for greater flexibility when assembling your wraps.

If you find yourself with leftovers, consider using the roasted vegetables in other dishes, such as salads or grain bowls. This way, you can minimize waste and enjoy the delicious flavors in various forms.

Serving Suggestions

These wraps are delightful on their own, but you can elevate your meal by adding a side salad or some crunchy veggie sticks. A refreshing cucumber salad with a light vinaigrette complements the wraps perfectly and adds an extra layer of freshness to your meal.

For those who enjoy a bit of heat, consider serving your wraps with a side of spicy salsa or a drizzle of sriracha. This adds an exciting kick and balances the creaminess of the hummus, creating a well-rounded dining experience.

Questions About Recipes

→ Can I use store-bought hummus?

Yes, store-bought hummus works perfectly for this recipe and saves time!

→ What vegetables work best for roasting?

Bell peppers, zucchini, carrots, and eggplant are great choices, but feel free to experiment with your favorites.

→ How do I store leftovers?

Wrap any leftovers in plastic wrap or store in an airtight container in the fridge for up to 2 days.

→ Can I make these wraps ahead of time?

Yes, you can prepare the roasted vegetables and hummus in advance, then assemble the wraps when you're ready to eat.