Protein Bagels with Jalapeño Cheddar Cheese

Name: Protein Bagels with Jalapeño Cheddar Cheese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup shredded cheddar cheese; 1/2 cup Greek yogurt; 1 jalapeño, finely chopped; 2 eggs; 1 tbsp baking powder; 1/2 tsp salt

Highlighted under: Effortless Cooking Creations

These delicious protein bagels are packed with flavor from jalapeño and cheddar cheese, making them a perfect snack or breakfast option.

Created by

Emma

Last updated on 2025-12-27T20:42:27.517Z

These protein-packed bagels are not only nutritious but also bursting with flavor. The combination of jalapeño and cheddar creates a delightful kick that elevates your morning routine.

        Why You'll Love These Bagels
        High in protein to keep you feeling full
Spicy jalapeño kick pairs perfectly with creamy cheddar
Versatile for breakfast or as a snack with your favorite spreads

      

The Perfect Snack for Any Time

These Protein Bagels with Jalapeño Cheddar Cheese are not just a breakfast item; they're a versatile snack that can fit into any part of your day. Whether you're looking for a quick bite before heading out or a satisfying midday treat, these bagels will keep you energized and satisfied. Plus, with the added kick from jalapeños, they add a delightful twist to your usual snack routine.

What's more, these bagels can easily be customized. You can enjoy them as they are, or pair them with your favorite spreads like cream cheese, avocado, or even a spicy hummus for a flavorful punch. The options are endless, making these bagels a staple in your kitchen.

Health Benefits of These Bagels

High in protein and low in carbohydrates, these bagels are an excellent choice for anyone looking to maintain a balanced diet. The combination of almond flour and Greek yogurt not only contributes to their protein content but also provides healthy fats that can help keep you full longer. This makes them a great option for those on a keto or low-carb diet.

The inclusion of jalapeños not only adds flavor but also brings health benefits. Jalapeños are known to boost metabolism and have antioxidant properties. When paired with the creamy cheddar cheese, you create a delicious treat that satisfies your taste buds while offering nutritional benefits.

Storage and Serving Suggestions

These Protein Bagels can be stored in an airtight container in the refrigerator for up to a week, making them a convenient option for meal prep. You can also freeze them for longer storage. Just pop them in the toaster or microwave when you're ready to enjoy, and they'll taste just as fresh as the day they were baked.

For a fun serving idea, try toasting the bagels and topping them with poached eggs and avocado for a hearty breakfast. Alternatively, slice them in half and use them as the base for a savory sandwich, layering in your favorite deli meats and vegetables for a satisfying lunch.

Ingredients

For the Bagels

2 cups almond flour
1 cup shredded cheddar cheese
1/2 cup Greek yogurt
1 jalapeño, finely chopped
2 eggs
1 tbsp baking powder
1/2 tsp salt

Make sure to mix well to combine all ingredients!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine almond flour, shredded cheddar cheese, Greek yogurt, chopped jalapeño, eggs, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions and shape each into a bagel form, making a hole in the center.

Bake

Place the bagels on the prepared baking sheet and bake for 25 minutes or until golden brown.

Let the bagels cool for a few minutes before serving!

Tips for Perfect Bagels

To achieve the best texture in your bagels, make sure to mix the ingredients thoroughly until a cohesive dough forms. This ensures that the almond flour and cheese are evenly distributed, leading to a consistent flavor and texture throughout the bagel.

If you prefer a spicier kick, consider adding more jalapeños or even a sprinkle of red pepper flakes to the dough. Experimenting with herbs or spices can also elevate the flavor profile, allowing you to create a variety of bagels tailored to your taste.

Pairing Ideas

These bagels pair wonderfully with various toppings. For a classic touch, spread some cream cheese and top with sliced cucumbers or smoked salmon. Alternatively, for a more indulgent option, try slathering them with garlic butter and toasting until golden brown.

If you're looking for something sweeter, consider spreading almond butter or a fruit preserve for a delightful contrast to the savory flavors of the bagel. The balance of flavors will surprise and satisfy your palate.

Questions About Recipes

→ Can I use a different type of cheese?

Yes, you can substitute cheddar with any cheese of your choice, such as mozzarella or pepper jack.

→ How should I store these bagels?

Store in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze the bagels?

Yes! Once cooled, you can freeze them for up to 3 months. Just reheat before serving.

→ Are these bagels gluten-free?

Yes, these bagels are gluten-free as they are made with almond flour.