Peppered Scallops on Sweet Potato
Highlighted under: Effortless Cooking Creations
I absolutely love how versatile scallops can be, and pairing them with sweet potatoes takes this dish to another level. The savory, peppery scallops contrast beautifully with the natural sweetness of the potato. This recipe has become a favorite in our home for its simplicity and the bold flavors it brings to the table. Whether for a weeknight dinner or a special occasion, it's a dish that satisfies the palate and looks impressive on the plate.
When I first experimented with this recipe, I was amazed at how the sweet potato, with its creamy texture, played so well with the scallops' rich flavor. My secret is to get a nice sear on the scallops to enhance their natural sweetness. Using freshly cracked pepper adds a lively kick that truly elevates the entire dish. This combination is not just delicious but also visually stunning, making it perfect for impressing dinner guests!
One tip I've learned is to ensure that your skillet is hot before adding the scallops. This helps achieve the perfect golden crust, while keeping the inside tender. I often serve this dish with a sprinkle of fresh herbs, which lends a pop of color and additional flavor. Trust me, once you try it, you’ll want to make this a regular in your meal rotation.
Why You'll Love This Recipe
- Savory and peppery scallops that melt in your mouth
- Creamy sweet potato base offers a delightful contrast
- Impressive presentation, perfect for entertaining
Scallop Selection and Preparation
When choosing scallops, look for fresh large sea scallops that are moist and slightly translucent, avoiding any that have strong fishy odors. Fresh scallops are best, but if you must use frozen, ensure they are completely thawed and patted dry to achieve the perfect sear. Cooking them straight from frozen may result in a rubbery texture, so plan ahead for optimal results.
Prior to cooking, seasoning the scallops is crucial. A good coating of freshly cracked black pepper not only adds flavor but creates a lovely crust. I recommend salting them just before they hit the pan to avoid drawing out moisture too early. An evenly heated skillet, ideally cast iron or stainless steel, will further enhance browning, giving you those coveted golden edges.
Mastering Sweet Potato Texture
For the sweet potato base, it's important to ensure they are cooked until fork-tender, which usually takes about 15 minutes depending on cube size. Undercooking them can leave a gritty texture, while overcooking may make them waterlogged. Test with a fork for the perfect consistency before mashing. Incorporating milk and butter helps achieve a creamy, rich texture that pairs beautifully with the scallops.
Keep in mind that adding salt to the sweet potato mash enhances their natural sweetness. Experimenting with spices like cinnamon or nutmeg can elevate this dish even further. If you’re looking to make this dish dairy-free, substitute with almond or coconut milk, but make sure to adjust the butter for a similar consistency.
Serving Suggestions
For an elegant presentation, consider layering greens like arugula or spinach under the sweet potato mash. This adds color and a slight peppery crunch that complements the scallops perfectly. Drizzling a bit of olive oil and a sprinkle of sea salt on the greens before adding the mash can enhance both flavor and visual appeal.
If you're looking for variation, try adding a splash of white wine to the skillet while cooking the scallops for a deeper flavor profile. Alternatively, serving with a citrus salsa made from diced tomatoes and avocado can introduce a refreshing contrast, marrying well with both components of the dish.
Ingredients
Gather these fresh ingredients for a delightful meal.
Ingredients for Peppered Scallops
- 8 large sea scallops
- 1 tbsp olive oil
- 1 tbsp freshly cracked black pepper
- Salt to taste
- 1 lemon, juiced
Ingredients for Sweet Potato Base
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp butter
- Salt to taste
- 1/4 cup milk
Make sure all ingredients are at room temperature before cooking for the best results.
Instructions
Follow these steps for perfectly cooked scallops and sweet potatoes.
Prepare the Sweet Potatoes
Boil the sweet potatoes in salted water for about 15 minutes until tender. Drain and mash them with butter, milk, and salt until smooth. Set aside.
Cook the Scallops
In a skillet, heat olive oil over high heat. Season scallops with salt and pepper. Once the oil is hot, add scallops and cook for 2-3 minutes on each side until golden brown and opaque. Squeeze lemon juice over them just before serving.
Serve
On a plate, create a bed of sweet potato mash. Top with the seared scallops and serve immediately, garnished with fresh herbs if desired.
Enjoy your meal and savor every bite!
Pro Tips
- Ensure the scallops are dry before cooking for a better sear. Use a hot pan to get that crusty finish. Experiment with spices for additional flavors.
Storage and Reheating
To store any leftovers, place the scallops and sweet potato mash in separate airtight containers. The mash can last in the refrigerator for up to three days, but scallops are best enjoyed fresh. If you must refrigerate them, consume them within 24 hours to maintain flavor and texture. Reheat the mash gently in a microwave or on the stovetop, adding a splash of milk to regain creaminess.
Reheating scallops can be tricky; the goal is to warm them without overcooking. Try using a skillet on low heat for a couple of minutes, flipping once, or quickly zapping them in a microwave for no more than 30 seconds. Be cautious, as they can turn rubbery if reheated excessively.
Variations and Serving Ideas
For a twist on the classic dish, consider incorporating different root vegetables into the mash. Mashed carrots, parsnips, or even a blend of sweet potatoes and butternut squash can offer delightful variations. Each brings its own unique flavor and color, making your plate even more inviting and delicious.
Another variation is to spice up the scallops with flavored oils or infused salts. A touch of chili oil or garlic-infused olive oil can bring an unexpected yet delightful heat, making your meal stand out. You can also play with garnishes; pomegranate seeds or chopped chives can add both flavor and a pop of color to the dish.
Questions About Recipes
→ Can I substitute scallops with another seafood?
Yes, shrimp or fish fillets can work as substitutes, but cooking times may vary.
→ How can I make this dish dairy-free?
You can replace butter and milk with olive oil and almond milk or coconut milk.
→ What can I serve with this recipe?
A fresh salad or steamed greens pairs nicely alongside this dish.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to two days.
Peppered Scallops on Sweet Potato
I absolutely love how versatile scallops can be, and pairing them with sweet potatoes takes this dish to another level. The savory, peppery scallops contrast beautifully with the natural sweetness of the potato. This recipe has become a favorite in our home for its simplicity and the bold flavors it brings to the table. Whether for a weeknight dinner or a special occasion, it's a dish that satisfies the palate and looks impressive on the plate.
Created by: Lina
Recipe Type: Effortless Cooking Creations
Skill Level: Intermediate
Final Quantity: 2 servings
What You'll Need
Ingredients for Peppered Scallops
- 8 large sea scallops
- 1 tbsp olive oil
- 1 tbsp freshly cracked black pepper
- Salt to taste
- 1 lemon, juiced
Ingredients for Sweet Potato Base
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp butter
- Salt to taste
- 1/4 cup milk
How-To Steps
Boil the sweet potatoes in salted water for about 15 minutes until tender. Drain and mash them with butter, milk, and salt until smooth. Set aside.
In a skillet, heat olive oil over high heat. Season scallops with salt and pepper. Once the oil is hot, add scallops and cook for 2-3 minutes on each side until golden brown and opaque. Squeeze lemon juice over them just before serving.
On a plate, create a bed of sweet potato mash. Top with the seared scallops and serve immediately, garnished with fresh herbs if desired.
Extra Tips
- Ensure the scallops are dry before cooking for a better sear. Use a hot pan to get that crusty finish. Experiment with spices for additional flavors.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g