Mediterranean Hummus Platter

Name: Mediterranean Hummus Platter
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1/2 teaspoon cumin; Salt to taste; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, sliced; 1 cup carrots, cut into sticks; 1/2 cup pitted olives; 1 package pita bread, cut into wedges

Highlighted under: Taste the Globe

This Mediterranean Hummus Platter is a vibrant and healthy appetizer that showcases a variety of colorful vegetables, creamy hummus, and crunchy pita bread, perfect for sharing with friends or family.

Created by

Lina

Last updated on 2026-01-04T21:34:30.703Z

Discover the vibrant flavors of the Mediterranean with this easy-to-prepare hummus platter. Perfect for gatherings, this dish combines nutrition and taste, making it a favorite for health-conscious eaters.

        Why You'll Love This Recipe
        A colorful array of fresh veggies adds crunch and nutrition.
Creamy hummus is rich in flavor and protein.
Ideal for entertaining or as a light meal.

      

A Flavorful Journey Through the Mediterranean

The Mediterranean region is known for its vibrant flavors, fresh ingredients, and colorful presentations. This Mediterranean Hummus Platter captures the essence of this culinary tradition, making it an ideal choice for gatherings. The combination of creamy hummus, crunchy vegetables, and warm pita creates a delightful harmony that is both satisfying and nutritious.

Each component of the platter is carefully selected not only for its taste but also for its health benefits. Chickpeas, the base of the hummus, are packed with protein and fiber, while the assortment of fresh vegetables provides essential vitamins and minerals. Together, they create a balanced appetizer that everyone can enjoy.

Perfect for Any Occasion

Whether you're hosting a casual get-together or a more formal gathering, this Mediterranean Hummus Platter is a crowd-pleaser. It's versatile enough to serve as a starter for a dinner party or as a light meal during a sunny afternoon. The bright colors and fresh ingredients will entice your guests, making it a visually appealing centerpiece on any table.

Preparing this platter is a breeze. The hummus can be made ahead of time, allowing you to focus on arranging the vegetables and pita just before serving. This makes it an excellent option for busy hosts who want to impress without spending hours in the kitchen.

Customizing Your Platter

One of the great things about the Mediterranean Hummus Platter is its adaptability. Feel free to customize it with your favorite seasonal vegetables or add some unexpected elements like roasted red peppers or artichokes. You can also experiment with different flavors of hummus, such as roasted garlic or spicy harissa, to create a unique experience for your guests.

If you're looking to cater to dietary restrictions, this platter can easily be made vegan and gluten-free. Simply choose gluten-free pita bread or serve the hummus with vegetable sticks, making it accessible for everyone at your gathering.

Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon cumin
Salt to taste

For the Platter

1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, sliced
1 cup carrots, cut into sticks
1/2 cup pitted olives
1 package pita bread, cut into wedges

Serve the hummus alongside the fresh vegetables and pita for a delightful platter.

Instructions

Make the Hummus

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding water as needed to reach desired consistency.

Prepare the Platter

Arrange the sliced vegetables, olives, and pita wedges attractively on a large serving platter.

Serve

Scoop the hummus into a bowl and place it in the center of the platter. Enjoy with fresh veggies and pita!

This platter is perfect for any occasion and is sure to impress your guests!

Pro Tips

Feel free to customize the platter with your favorite veggies or add some feta cheese for extra flavor.

Storage Tips

To keep your Mediterranean Hummus Platter fresh, store any leftover hummus in an airtight container in the refrigerator. It will last for about 3-5 days, maintaining its creamy texture and flavor. If the hummus thickens, simply add a splash of water and stir to reach your desired consistency.

For the vegetables, it's best to prepare them shortly before serving. However, if you have leftovers, store them in a sealed container in the fridge. You can revive the crunch of the veggies by soaking them in cold water for a few minutes before serving.

Serving Suggestions

For a complete meal, consider pairing your Mediterranean Hummus Platter with a light salad or grilled meats. A refreshing tabbouleh or a Greek salad complements the flavors perfectly, adding a delightful mix of textures and tastes.

Don't forget to offer a variety of dips alongside the hummus to elevate the experience. Tzatziki, baba ghanoush, or a spicy feta dip will delight your guests and provide an array of flavors to explore.

Nutritional Benefits

This Mediterranean Hummus Platter is not only delicious but also packed with nutrients. Chickpeas are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. The addition of fresh vegetables adds a variety of antioxidants, vitamins, and minerals essential for overall health.

Olive oil, a key ingredient in the hummus, is rich in healthy fats that can support heart health. Including this platter in your diet can be a tasty way to enjoy nutrient-dense foods while indulging in the rich flavors of the Mediterranean.

Questions About Recipes

→ Can I make hummus ahead of time?

Yes, you can prepare the hummus a day in advance and store it in the refrigerator.

→ What can I serve with hummus besides pita?

You can serve it with crackers, tortilla chips, or even spread it on sandwiches.

→ How long does homemade hummus last?

Homemade hummus can last in the fridge for about 4-5 days when stored in an airtight container.

→ Can I freeze hummus?

Yes, you can freeze hummus for up to 6 months. Just thaw it in the refrigerator before serving.