Lentil Bolognese Zucchini Noodles

Name: Lentil Bolognese Zucchini Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 1 can (14 oz) diced tomatoes; 2 tablespoons tomato paste; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; 4 medium zucchini, spiralized; Salt to taste

Highlighted under: Effortless Cooking Creations

A delicious and healthy twist on traditional Bolognese, this recipe features hearty lentils and fresh zucchini noodles for a satisfying meal.

Created by

Emma

Last updated on 2025-12-31T16:47:28.147Z

Transform your dinner routine with this delightful Lentil Bolognese served over zucchini noodles. Perfect for those seeking a healthy yet hearty meal, this dish is packed with flavor and nutrition.

        Why You'll Love This Recipe
        A healthy alternative to pasta without sacrificing taste
Rich in protein and fiber from lentils
Quick and easy to prepare, perfect for busy weeknights

      

A Nutritional Powerhouse

Lentils are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and those looking to cut down on meat. Packed with essential nutrients, lentils contain iron, folate, and magnesium, which contribute to overall health. Moreover, their high fiber content aids in digestion and helps maintain a healthy gut, making this Lentil Bolognese a nourishing option for any meal.

Zucchini, the star of this dish, is not only low in calories but also rich in vitamins A and C. These vitamins play crucial roles in maintaining healthy skin and boosting the immune system. The spiralized zucchini noodles add a delightful crunch and texture that complements the hearty lentils, creating a satisfying dish that feels indulgent without the guilt.

An Easy Weeknight Dinner

With today’s fast-paced lifestyle, finding time to prepare healthy meals can be challenging. This Lentil Bolognese Zucchini Noodles recipe is designed for busy weeknights. It requires minimal prep time and can be on the table in under 30 minutes, making it a perfect choice for families or individuals with hectic schedules. Plus, it’s a one-pan meal, which means less cleanup!

The versatility of this dish is another bonus. You can easily customize the Lentil Bolognese by adding your favorite vegetables or adjusting the spices to suit your taste. This flexibility allows you to make it a regular part of your meal rotation without feeling repetitive. Use whatever veggies you have on hand to create a unique flavor profile each time you make it.

Perfect for Meal Prep

Meal prepping is a great way to save time and ensure you have healthy meals ready to go. This Lentil Bolognese can be made in larger batches and stored in the refrigerator for up to five days, or even frozen for longer storage. Simply reheat and serve over freshly cooked zucchini noodles for a quick meal that doesn’t compromise on taste.

You can also prepare the lentil sauce ahead of time and pair it with different bases throughout the week. Try it with whole wheat pasta, quinoa, or even brown rice for a complete meal. This adaptability not only keeps your meals exciting but also helps you stick to your dietary goals.

Ingredients

For the Lentil Bolognese

1 cup lentils, rinsed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 can (14 oz) diced tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

For the Zucchini Noodles

4 medium zucchini, spiralized
Salt to taste

Make sure to prepare your zucchini noodles just before serving to keep them fresh and crisp!

Instructions

Prepare the Lentil Bolognese

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté for about 5 minutes until softened.

Add the rinsed lentils, diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Stir well and bring to a simmer. Let it cook for about 25 minutes, or until the lentils are tender.

Cook the Zucchini Noodles

While the lentil Bolognese is cooking, prepare the zucchini noodles. In another skillet, lightly sauté the spiralized zucchini in a bit of olive oil for about 3-4 minutes. Season with salt.

Combine and Serve

Once the lentil Bolognese is ready, serve it over the zucchini noodles. Enjoy your healthy meal!

Feel free to garnish with fresh basil or nutritional yeast for added flavor!

Serving Suggestions

To elevate your Lentil Bolognese Zucchini Noodles, consider adding a sprinkle of grated Parmesan cheese or a drizzle of balsamic reduction before serving. Fresh herbs like basil or parsley can also enhance the flavor and add a pop of color to your plate. For those who enjoy a little heat, a pinch of red pepper flakes can provide a delightful kick.

Pair this dish with a side salad or some crusty whole-grain bread for a more filling meal. A light vinaigrette or a lemony dressing works beautifully with the flavors of the Bolognese, creating a well-rounded dining experience that your family will love.

Storage Tips

If you have leftovers, store the lentil Bolognese and zucchini noodles separately to maintain the texture of the noodles. Place the Bolognese in an airtight container and refrigerate for up to five days. The zucchini noodles can be stored for a shorter time, ideally consumed within two days to keep them fresh and crunchy.

For longer storage, the lentil Bolognese can be frozen in individual portions. Just make sure to let it cool completely before transferring it to freezer-safe containers. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Variations to Try

Feel free to experiment with different types of lentils for this recipe. While green and brown lentils work best for a hearty sauce, red lentils can create a smoother texture and cook faster. You can also incorporate other vegetables like bell peppers, mushrooms, or spinach for added flavor and nutrition.

For a bit of sweetness, consider adding a splash of red wine or a tablespoon of maple syrup to the sauce. This will enhance the depth of flavor and balance the acidity of the tomatoes. Each variation will bring a new twist to this classic recipe, keeping your meals exciting and delicious.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it does not contain any animal products.

→ How do I store leftovers?

Store the leftover Bolognese in an airtight container in the refrigerator for up to 3 days.

→ Can I use regular pasta instead of zucchini noodles?

Absolutely! You can substitute zucchini noodles with your favorite pasta if you prefer.

→ What other vegetables can I add to the Bolognese?

Feel free to add vegetables like bell peppers, spinach, or mushrooms for more flavor and nutrition.