Hummus With Crunchy Veggies

Name: Hummus With Crunchy Veggies
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 clove garlic, minced; 1/2 teaspoon cumin; Salt to taste; Water as needed; 1 cup carrot sticks; 1 cup cucumber sticks; 1 cup bell pepper strips; 1 cup celery sticks; 1 cup cherry tomatoes

Highlighted under: Effortless Cooking Creations

Enjoy a delightful blend of creamy hummus paired with fresh, crunchy vegetables for a healthy snack or appetizer.

Created by

Emma

Last updated on 2025-12-31T20:06:30.406Z

This Hummus With Crunchy Veggies recipe is not only healthy but also incredibly versatile. Pair it with your favorite vegetables for a satisfying snack.

        Why You'll Love This Recipe
        Creamy and flavorful hummus that complements a variety of veggies
Perfect for dipping or spreading on whole-grain bread
A colorful and nutritious addition to any meal or party platter

      

The Benefits of Hummus

Hummus is not only delicious but also packed with nutrients. Made primarily from chickpeas, it is a great source of plant-based protein and fiber, making it a filling option for snacks or appetizers. The inclusion of tahini adds healthy fats and additional minerals, enhancing its nutritional profile. This makes hummus a fantastic choice for those looking to maintain a balanced diet while enjoying flavorful foods.

Moreover, hummus is versatile and can easily be customized with various flavors. Whether you prefer roasted red pepper, spicy jalapeño, or classic garlic, the base recipe allows for endless creativity. This adaptability means that everyone can find a hummus flavor they love, making it suitable for gatherings and personal snacking alike.

Crunchy Veggies: Perfect Pairing

Fresh, crunchy vegetables not only provide a satisfying contrast to the creamy texture of hummus but also enhance the overall health benefits of the dish. Carrots, cucumbers, bell peppers, celery, and cherry tomatoes are not just colorful; they are also rich in vitamins, minerals, and antioxidants. Incorporating a variety of veggies into your snack boosts the nutritional value while adding a delightful crunch.

Dipping veggies into hummus is a fun way to encourage healthy eating, especially for kids. The vibrant colors and textures make it visually appealing, and the delicious flavor combination keeps everyone coming back for more. Plus, this combination is low in calories, making it a guilt-free option for those watching their intake.

Serving Suggestions

Hummus with crunchy veggies is perfect for various occasions, from casual snacking to elegant parties. Serve it as an appetizer at your next gathering, and watch it disappear as guests enjoy dipping and mingling. You can also include whole-grain pita bread or crackers for a more substantial option that complements the dish beautifully.

For a more elaborate presentation, consider adding toppings to your hummus, such as a drizzle of olive oil, a sprinkle of paprika, or fresh herbs. This not only enhances the flavor but also adds visual appeal, making it a stunning centerpiece for any platter. Whether you’re hosting a party or enjoying a quiet evening at home, this dish is sure to impress.

Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon cumin
Salt to taste
Water as needed

For the Crunchy Veggies

1 cup carrot sticks
1 cup cucumber sticks
1 cup bell pepper strips
1 cup celery sticks
1 cup cherry tomatoes

Serve with your favorite crunchy vegetables for dipping!

Instructions

Prepare the Hummus

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.

Blend until smooth, adding water as needed to achieve desired consistency.

Taste and adjust seasoning if necessary.

Prepare the Veggies

While the hummus is blending, wash and cut all the vegetables into sticks or bite-sized pieces.

Serve

Transfer the hummus to a serving bowl and arrange the veggies around it. Enjoy!

This dish is best enjoyed fresh, but you can store leftover hummus in the fridge for up to a week.

Storage Tips

Hummus can be stored in an airtight container in the refrigerator for up to a week. This makes it a convenient option for meal prep, allowing you to whip up a batch at the beginning of the week and enjoy it throughout. Just ensure that it is well-sealed to maintain its freshness and flavor.

If you want to extend its shelf life, consider freezing hummus. Portion it into small containers or ice cube trays, and it can last for several months in the freezer. Thaw it in the fridge overnight when you're ready to use it, and give it a good stir before serving to restore its creamy texture.

Nutritional Information

This hummus recipe is not only delicious but also nutritious. One serving of hummus contains a healthy balance of carbohydrates, protein, and fats, making it a great option for a light snack or appetizer. The addition of fresh vegetables increases the fiber content, which is essential for digestive health.

Furthermore, the ingredients in hummus and veggies contribute to overall well-being. Chickpeas are known to help stabilize blood sugar levels, while the antioxidants in colorful vegetables can support immune function. Enjoying this dish regularly can be a tasty way to incorporate more whole foods into your diet.

Questions About Recipes

→ Can I make hummus ahead of time?

Yes, hummus can be prepared a day in advance and stored in the refrigerator.

→ What veggies can I use?

Feel free to use any crunchy vegetables such as radishes, snap peas, or broccoli.

→ Is this recipe vegan?

Yes, this hummus and veggie dish is completely vegan and gluten-free.

→ How can I store leftover hummus?

Store leftover hummus in an airtight container in the refrigerator for up to a week.