Five-Ingredient Sweet Potato Hash

Name: Five-Ingredient Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 cup fresh spinach, chopped; 2 large eggs; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Sugar & Spice Desserts

I love starting my day with a hearty breakfast, and this Five-Ingredient Sweet Potato Hash is my go-to choice. It's incredibly simple to prepare, taking only a few minutes, yet it’s packed with flavor and nutrients. The vibrant colors of the sweet potatoes combined with fresh spinach and eggs make for an irresistible dish that not only fills me up but also gives me energy to tackle the day ahead. Plus, the best part is that I can whip it up even on the busiest mornings when time is tight.

Created by

Lina

Last updated on 2026-01-13T14:23:31.976Z

This sweet potato hash came about on a busy Sunday morning when I wanted something delicious yet quick. I experimented with a few ingredients I already had at home, and it turned out to be a fantastic balance of sweetness from the potatoes and savory from the spices. Each bite is a delightful mix of textures and flavors that keeps me coming back for more.

One of the tips I discovered is to crisp the sweet potatoes slightly before adding the other ingredients, which really enhances the overall taste. This method ensures that the hash remains vibrant and doesn't turn mushy, giving it that perfect bite!

        Why You'll Love This Recipe
        Quick and easy to prepare for busy mornings
Naturally sweet and delicious flavors of sweet potatoes
Packed with nutrients and perfect for any meal of the day

      

Mastering the Sweet Potato

When selecting sweet potatoes for this hash, look for medium-sized, firm potatoes with smooth skin. Avoid any that feel soft or have blemishes, as they may indicate spoilage. For this recipe, the natural sweetness of the sweet potato is a key player, so using fresh, high-quality ingredients will enhance the dish’s overall flavor. Peeling is important, too, as the skin can add a bitter taste that disrupts the dish's balanced sweetness.

Cutting the sweet potatoes into uniform dice ensures even cooking, cracking them into 1/2-inch pieces is ideal. This size allows for a tender interior while developing crispy edges – a delightful texture contrast in the final dish. Stirring occasionally prevents them from sticking to the pan, ensuring they cook evenly and gain that lovely golden-brown color, which enhances both flavor and presentation.

Perfecting Your Eggs

Creating wells for the eggs is not just for aesthetics; it ensures that the eggs cook evenly without overcooking the soft sweet potatoes and spinach. I recommend using a spatula or the back of a spoon to form the wells, making room for the egg whites to set properly without spilling over. Covering the skillet traps steam, which helps cook the tops of the eggs – a crucial step if you prefer your yolks runny or set.

Cooking times can vary depending on your stove and desired egg doneness. For soft, runny yolks, keep an eye on the eggs after about 5 minutes; for firmer yolks, extend cooking time to around 7 minutes. If you find your eggs are cooking too fast, reducing the heat slightly can help achieve the desired consistency without burning the hash.

Ingredients

Sweet Potato Hash Ingredients

2 medium sweet potatoes, peeled and diced
1 cup fresh spinach, chopped
2 large eggs
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Cook the Sweet Potatoes

In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until they begin to soften and crisp up.

Add Spinach

Stir in the chopped spinach and cook for an additional 3-4 minutes until the spinach wilts.

Cook the Eggs

Create two wells in the hash for the eggs. Crack an egg into each well and cover the skillet. Cook for another 5-7 minutes, or until the eggs are cooked to your preference.

Pro Tips

Make sure to cut the sweet potatoes into even pieces to ensure they cook uniformly. For an extra kick, add your favorite spices or hot sauce just before serving.

Customizing Your Hash

This recipe offers a versatile canvas for your creativity. For a protein boost, consider adding cooked bacon or sausage; their savory flavor complements the sweetness of the sweet potatoes perfectly. If you want to keep it vegan, substitute the eggs with scrambled tofu or a chickpea flour mixture, which can replicate a similar texture and protein content.

You can also switch out the spinach for other greens like kale or Swiss chard, adjusting cooking time as needed. These greens can offer slightly different flavors and textures, with kale typically taking a bit longer to wilt down. Adding herbs like fresh parsley or cilantro just before serving can also brighten the dish and provide an extra layer of flavor.

Storage and Reheating Tips

If you have leftovers, store the hash in an airtight container in the refrigerator for up to three days. Reheating in a skillet on medium heat will help retain the crispy texture of the sweet potatoes. Add a splash of water or a sprinkle of olive oil to prevent sticking and ensure an even warm-up throughout.

For longer storage, consider freezing the sweet potato hash without the eggs, as they don’t freeze well. You can freeze individual portions in airtight containers or freezer bags for up to three months. Just thaw overnight in the fridge, then reheat in the skillet or microwave, adding fresh eggs directly into the heated hash for a freshly cooked finish.

Questions About Recipes

→ Can I use frozen sweet potatoes?

Yes, frozen sweet potatoes can be used. Just thaw and ensure they are patted dry before cooking.

→ Is this recipe gluten-free?

Absolutely! All the ingredients are naturally gluten-free.

→ Can I add more vegetables?

Definitely! Feel free to include bell peppers, onions, or any favorite veggies you have on hand.

→ How can I make this dish vegan?

You can omit the eggs and incorporate a plant-based protein like chickpeas or tofu for added nutrition.