Cod Romesco Spinach Plate

Highlighted under: Seasonal Kitchen Delights

When I first experimented with flavors for this Cod Romesco Spinach Plate, I was aiming for a fusion of textures and tastes that would impress. The rich, smoky notes from the romesco sauce combined with the freshness of spinach perfectly complements the flaky cod. After several trials, I found the ideal balance of ingredients that brought out the best in each component. This dish not only looks stunning on the plate but also delivers a burst of flavor that keeps everyone coming back for seconds.

Lina

Created by

Lina

Last updated on 2026-02-23T12:31:19.053Z

I vividly remember the first time I served this Cod Romesco Spinach Plate to my friends. The vibrant colors and enticing aroma filled the kitchen, and as they took their first bites, their eyes lit up with delight. I carefully crafted the romesco sauce with roasted red peppers, almonds, and garlic, ensuring every flavor shone through. This touch of smokiness enriched the cod's delicate flavor, making it a standout dish.

Throughout my culinary journey, I’ve learned that the key to a great dish is all in the preparation. Using fresh ingredients plays a vital role. It's essential to sauté the spinach briefly to just wilt it; this way, we retain both its nutrients and its vibrant green color. The combination of flavors plays beautifully together, providing a satisfying, healthy option that is perfect for gatherings.

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Why You'll Love This Recipe

  • Flavorful cod infused with the smokiness of romesco sauce
  • Nutritious spinach providing a beautiful burst of color
  • Quick to prepare, perfect for both weeknight dinners and special occasions

Understanding Romesco Sauce

Romesco sauce is a standout component of this dish, adding depth and complexity. The combination of roasted red peppers and toasted almonds creates a creamy base that beautifully coats the cod. As you blend the ingredients, aim for a smooth consistency, which allows the flavors to meld together. If you prefer a bit of texture, you can pulse the almonds less to retain small pieces, adding an interesting crunch to your sauce.

Don't hesitate to adjust the flavors to your liking. For a spicier kick, include a pinch of red pepper flakes during blending. Alternatively, if you want to create a nut-free version, consider replacing almonds with sunflower seeds. This modification will still maintain the richness and ensure your sauce remains vibrant and delicious.

Perfecting the Cod

Cooking cod to perfection requires close attention. Ideally, choose fillets that are about 1-inch thick for even cooking. When heating your skillet, ensure it’s hot enough before adding the fish; a good test is to splash a drop of water – it should sizzle upon contact. As the cod cooks, look for a golden crust to form on the sides, which gives way to flaky, tender meat inside.

If you’re concerned about overcooking, use a meat thermometer to check for doneness; the internal temperature should reach 145°F. If you prefer not to use a thermometer, simply insert a fork into the thickest part of the fillet. It should flake easily without resistance. This technique guarantees a moist and flavorful fish every time.

Serving Suggestions

For a striking presentation, consider garnishing each plate with fresh herbs like parsley or cilantro, which adds a pop of color and a fresh note. Pairing this dish with a side of roasted potatoes or a light salad can also elevate the dining experience, making it more balanced. The earthy flavors of roasted veggies complement the smoky romesco beautifully.

If you have leftovers, store the components separately to maintain their textures. The cod can be gently reheated in the oven at a low temperature to prevent drying out, while the romesco sauce can be swiftly warmed up on the stovetop. This dish remains delicious even the next day, making it perfect for meal prep!

Ingredients

Gather these ingredients to prepare your Cod Romesco Spinach Plate:

Ingredients

  • 4 cod fillets
  • 2 cups fresh spinach
  • 1 cup romesco sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps for a delicious Cod Romesco Spinach Plate:

Prepare the Romesco Sauce

In a blender, combine roasted red peppers, toasted almonds, garlic, olive oil, and a splash of vinegar. Blend until smooth, then season with salt and pepper to taste.

Cook the Cod

Season the cod fillets with salt and pepper. Heat olive oil in a skillet over medium heat. Add the cod and cook for 5-7 minutes on each side, or until the fish flakes easily with a fork.

Sauté the Spinach

In the same skillet, add the fresh spinach and sauté until just wilted, about 2 minutes. Season lightly with salt.

Assemble the Plate

On each plate, place a portion of wilted spinach, top it with a cod fillet, and drizzle generously with romesco sauce. Serve with lemon wedges.

Enjoy your delicious creation!

Pro Tips

  • For an extra depth of flavor, try adding a pinch of smoked paprika to your cod before cooking.

Ingredient Substitutions

If cod isn't available, try swapping it with another flaky fish like haddock or tilapia; both will hold up well in the cooking process. For a vegetarian twist, you can use firm tofu sliced into fillets, marinated in the same seasonings to infuse flavor. This ensures everyone at the table can enjoy the dish without compromising taste.

If you're looking to avoid nuts altogether, as mentioned, sunflower seeds work wonderfully in the romesco sauce. You can also experiment with tahini for a sesame-flavored sauce. Both options maintain the richness that makes romesco so appealing, ensuring you won’t miss the traditional recipe.

Make-Ahead Tips

Romesco sauce can be made in advance, as it keeps well in the refrigerator for up to a week. This allows the flavors to deepen and develop further. Simply store it in an airtight container to maintain its freshness and flavor. When ready to use, give it a quick stir and adjust the seasoning as needed before serving.

Cooked cod can be frozen for up to three months. Just make sure to cool it completely before packaging in a freezer-safe container. Thaw in the refrigerator overnight and reheat gently to preserve its texture. This makes it a great dish for quick weeknight meals without sacrificing quality.

Questions About Recipes

→ Can I use frozen cod fillets?

Yes, frozen cod works well. Just ensure they are fully thawed before cooking.

→ What can I serve with this dish?

This plate pairs beautifully with quinoa or a light salad.

→ Can I make the romesco sauce ahead of time?

Absolutely! The romesco sauce can be made in advance and stored in the fridge for up to a week.

→ Is this dish gluten-free?

Yes, all the ingredients used are gluten-free, making it suitable for those with dietary restrictions.

Cod Romesco Spinach Plate

When I first experimented with flavors for this Cod Romesco Spinach Plate, I was aiming for a fusion of textures and tastes that would impress. The rich, smoky notes from the romesco sauce combined with the freshness of spinach perfectly complements the flaky cod. After several trials, I found the ideal balance of ingredients that brought out the best in each component. This dish not only looks stunning on the plate but also delivers a burst of flavor that keeps everyone coming back for seconds.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Lina

Recipe Type: Seasonal Kitchen Delights

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 cod fillets
  2. 2 cups fresh spinach
  3. 1 cup romesco sauce
  4. 1 tbsp olive oil
  5. Salt and pepper to taste
  6. Lemon wedges for serving

How-To Steps

Step 01

In a blender, combine roasted red peppers, toasted almonds, garlic, olive oil, and a splash of vinegar. Blend until smooth, then season with salt and pepper to taste.

Step 02

Season the cod fillets with salt and pepper. Heat olive oil in a skillet over medium heat. Add the cod and cook for 5-7 minutes on each side, or until the fish flakes easily with a fork.

Step 03

In the same skillet, add the fresh spinach and sauté until just wilted, about 2 minutes. Season lightly with salt.

Step 04

On each plate, place a portion of wilted spinach, top it with a cod fillet, and drizzle generously with romesco sauce. Serve with lemon wedges.

Extra Tips

  1. For an extra depth of flavor, try adding a pinch of smoked paprika to your cod before cooking.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 24g
  • Saturated Fat: 3g
  • Cholesterol: 75mg
  • Sodium: 120mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 40g