Citrus Avocado Mixed Salad

Name: Citrus Avocado Mixed Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe avocados, diced; 1 cup cherry tomatoes, halved; 1 cup mixed greens (spinach, arugula, etc.); 1 orange, segmented; 1 grapefruit, segmented; 1/4 red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; 1/4 cup olive oil; 2 tablespoons fresh lime juice; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Seasonal Kitchen Delights

A refreshing and vibrant salad featuring the creamy texture of avocado combined with zesty citrus flavors.

Created by

Emma

Last updated on 2026-01-01T22:10:29.870Z

This Citrus Avocado Mixed Salad is not only delicious but also packed with nutrients. Perfect for a light lunch or as a side dish during dinner, this salad brings a burst of flavors and colors to your table.

        Why You'll Love This Salad
        Bright and refreshing flavors that awaken your taste buds
Healthy fats from avocado that nourish your body
Quick and easy to prepare, making it a weeknight favorite

      

The Benefits of Citrus and Avocado

Citrus fruits like oranges and grapefruits are not only delicious but also packed with essential vitamins and antioxidants. They are an excellent source of vitamin C, which is vital for boosting the immune system and promoting healthy skin. Additionally, the zesty flavors of citrus can brighten up any dish, making them a perfect match for the creamy avocado in this salad.

Avocado, on the other hand, is renowned for its healthy fats, particularly monounsaturated fat, which is beneficial for heart health. These fats help to lower bad cholesterol levels and provide a feeling of fullness, making avocado an excellent choice for weight management. Together, citrus and avocado create a delightful balance of flavors and nutrients that will leave you feeling satisfied.

Perfect for Any Occasion

This Citrus Avocado Mixed Salad is incredibly versatile, making it suitable for a variety of occasions. Whether you're hosting a summer barbecue, preparing a light lunch, or looking for a healthy side dish for dinner, this salad fits the bill. Its vibrant colors and refreshing taste will impress your guests and elevate any meal.

Moreover, this salad can be easily customized to suit your preferences. Feel free to add other ingredients like nuts, seeds, or your favorite protein to make it even more filling. The dressing is simple yet flavorful, allowing you to tweak it according to your taste. This adaptability ensures that you'll never tire of this delightful dish.

Storage and Meal Prep Tips

If you're looking to meal prep, this salad can be a great addition to your weekly routine. To keep the ingredients fresh, store the salad components separately and assemble it just before serving. This way, the avocado remains creamy, and the greens stay crisp. You can also prepare the dressing in advance and store it in the refrigerator for up to a week.

When it comes to leftovers, it's best to consume the salad within a day or two. The avocado may brown over time, but a splash of lime juice can help slow this process. If you're concerned about meal prep, consider using other vegetables that retain their freshness longer, such as bell peppers or cucumbers, to extend the shelf life of your salad.

Ingredients

Salad Ingredients

2 ripe avocados, diced
1 cup cherry tomatoes, halved
1 cup mixed greens (spinach, arugula, etc.)
1 orange, segmented
1 grapefruit, segmented
1/4 red onion, thinly sliced
1/4 cup fresh cilantro, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons fresh lime juice
1 tablespoon honey
Salt and pepper to taste

Instructions

Prepare the Ingredients

In a large bowl, combine the diced avocados, cherry tomatoes, mixed greens, orange segments, grapefruit segments, red onion, and cilantro.

Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad and gently toss to combine. Serve immediately and enjoy!

Nutritional Information

This Citrus Avocado Mixed Salad is not only tasty but also nutritious. Each serving is rich in vitamins A, C, and K, as well as dietary fiber. The combination of fruits and vegetables provides a wide range of nutrients that support overall health and wellness. The healthy fats from avocado contribute to better nutrient absorption, making this salad a wholesome choice.

In addition to being a great source of vitamins, this salad is low in calories, making it an excellent option for those looking to maintain or lose weight. The fiber content helps in digestion and keeps you feeling full longer. With its balanced profile, this salad is a guilt-free indulgence that you can enjoy any day of the week.

Serving Suggestions

To enhance your dining experience, consider pairing this salad with grilled chicken or shrimp for a complete meal. The protein will complement the fresh flavors of the salad and keep you satisfied for longer. Alternatively, serve it alongside your favorite grilled vegetables for a delicious vegetarian option.

For a more substantial dish, add quinoa or farro to the salad. These grains will not only provide additional texture but also increase the overall nutrient content. A sprinkle of feta or goat cheese can add a creamy, tangy element that contrasts beautifully with the citrus and avocado.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare this salad fresh, but you can chop the ingredients a few hours in advance. Just wait to add the dressing until you're ready to serve.

→ What can I substitute for avocado?

You can use diced cucumbers or a handful of nuts for some crunch if you prefer to skip avocado.

→ Is this salad vegan?

Yes, this salad is vegan-friendly as long as you use a plant-based honey substitute or omit it.

→ What other fruits can I add?

Feel free to experiment with other fruits like strawberries, mangoes, or pomegranate seeds to add more flavor!